South Indian Tangy Moong Dal and Grape Medley
Brief:
Are you looking for a healthy and delicious one-bowl meal that fits right into your calorie count? Our South Indian Tangy Moong Dal and Grape Medley is an innovative and nourishing culinary treat. This recipe pairs the wholesome proteins from Moong Dal with the sweet-tart flavor of fresh grapes, crafted as per South Indian flavors. The dish incorporates a burst of spices and a hint of tanginess. The taste is balanced yet exciting, making it an enjoyable meal that fills you up without weighing you down. Don’t miss out, give this simple, wholesome, and super satisfying dish a try!
Recipe:
Ingredients:
1/2 cup Moong Dal
1/2 cup sliced Green Grapes
1/4 cup finely chopped Onions
1 tsp Oil
1/2 tsp Mustard Seeds
1/2 tsp Urad Dal
1 Green Chili, chopped
1/4 tsp Turmeric Powder
1/2 tsp Salt
1/2 tsp Lemon Juice
2 tbsp grated fresh Coconut
Few Curry leaves
Instructions:
1. Rinse the Moong Dal under running water until the water runs clear. Soak it in a bowl of water for 30 minutes.
2. Drain the water and transfer the dal to a pressure cooker. Add 1 cup of water, turmeric powder, and salt then cook it for 1 whistle or until the dal is cooked well.
3. Heat oil in a pan, add mustard seeds, Urad Dal, green chilies, and curry leaves. Sauté until the mustard seeds start to splutter and the dal turns golden brown.
4. Add the chopped onions and sauté until they turn translucent.
5. Add the cooked moong dal to the pan and mix well. Let it simmer for 2 minutes.
6. Now add the sliced grapes, mix, and cook for another 2 minutes.
7. Turn off the heat, add the lemon juice and mix well.
8. Garnish with grated fresh coconut before serving.
9. Your South Indian Tangy Moong Dal and Grape Medley is ready to be served.
Enjoy this comforting bowl of health and flavor!
