Spiced Chawal and Besan Medley
Ingredients:
– 1/2 cup of Rice (Chawal)
– 2 tbsp Red Chilli Sauce
– 2 tbsp Gram Flour (Besan)
– 1 tbsp olive oil
– Salt to taste
– 1/2 tsp turmeric powder
– 1/2 tsp cumin seeds
– 2 cups of water
– Fresh Coriander for garnish
Recipe:
1. Wash the rice under running water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
2. In a pan, heat the oil over medium heat. Add the cumin seeds and when they begin to splutter, add the gram flour. Stir continuously until the gram flour turns golden brown.
3. Add the drained rice to the pan and stir for a few minutes until the rice is well mixed with the gram flour.
4. Add the red chilli sauce and mix well.
5. Add water, turmeric powder, and salt. Stir until the ingredients are well combined.
6. Cover the pan with a lid and let it cook on low heat for about 20 minutes, or until the rice is fully cooked.
7. Uncover the pan and fluff the rice gently with a fork. Your Spiced Chawal and Besan Medley is ready.
8. Garnish with fresh coriander and serve hot.
This Punjabi Veg one-bowl delicacy gives you a satisfying meal under 200 calories. Enjoy!
