Spicy Chicken and Vegetable Stir Fry
Your taste buds are going to sing with delight after you try this tempting Spicy Chicken and Vegetable Stir Fry. An abundantly appetizing continental recipe that can be prepared using a handful of common Indian kitchen ingredients. With a calorie count just under 200, this dish is not only seasoned with aromatic spices but also packed full of nutritious veggies that makes it the perfect meal option for health-conscious food lovers. Spicy, savory, wholesome, and incredibly satisfying, this one-bowl dish is sure to become a regular in your recipe rotation.
Ingredients:
(101-200 Calories)
For the Stir Fry:
– 100 grams of boneless chicken breast, cut into pieces – 165 calories
– 1 small Onion (you can use red, yellow, or white based on what you have in hand) – 15 calories
– 1/2 small Bell Pepper (preferably green for a pop of color and crunchy texture) – 11 calories
– 1 medium garlic clove, minced – 4 calories
For the Seasoning:
– 1/2 teaspoon Red Chili Powder
– 1/2 teaspoon Turmeric Powder
– Salt as per taste
– 2-3 teaspoons of Vegetable Oil – approximately 120 calories
Recipe:
1. First, in a bowl, coat the chicken pieces with salt, red chili powder, and turmeric powder. Let it marinate for 15-20 minutes.
2. Heat 2 teaspoons of oil in a skillet or wok over medium heat. Add the marinated chicken pieces and stir fry until the chicken turns white, about 5 minutes.
3. Once the chicken is half cooked, add the minced garlic. Stir fry for another 2 minutes until the garlic is light brown and fragrant.
4. Now, add the chopped onions and bell peppers to the skillet. Stir fry for about 3-5 minutes more or until the vegetables are tender but still crispy.
5. Once everything is cooked and well combined, turn off the heat. Check for salt and add more if needed.
Voila! Your aromatic and delectable Spicy Chicken and Vegetable Stir Fry is ready to serve. You can enjoy it on its own or pair it with some brown rice or quinoa for a more filling meal. So, why wait? Grab your apron, and let’s get cooking!
