Spicy Lentil Veggie Bowl with Mint Chutney
Spice up your meals with this Spicy Lentil Veggie Bowl with Mint Chutney! This recipe is packed with the wholesome goodness of peas, carrots, bell peppers, and mint leaves, fused with lentils for a protein punch, all under 300 calories. The vibrant colours are sure to make your mealtime not just nutritious but also visually appealing. Adding to its charm is the tangy mint chutney that lavishly coats the veggies, giving you a burst of flavours in each bite. It’s not only easy to whip up but also ticking all boxes for a balanced, sumptuous meal. Dig in!
Recipe:
Ingredients:
1/2 cup Green Peas (boiled)
1 Carrot (chopped)
1 Bell Pepper (chopped)
Handful of Mint Leaves
1/2 cup Lentils (cooked)
Salt, to taste
Red Chili Powder, to taste
1 tsp Olive Oil
For Mint Chutney:
1 cup Mint Leaves
1 Green Chili
Salt, to taste
1 tbsp Lemon Juice
Instructions:
1. Heat olive oil in a pan and add chopped carrot and bell pepper.
2. Sauté until they are softened.
3. Add green peas, sauté for a minute then add cooked lentils.
4. Season with salt and red chili powder and toss until everything is well combined.
5. For the mint chutney, blend together mint leaves, green chili, salt and lemon juice until smooth.
6. Serve the veggie-lentil mix in a bowl, drizzling it generously with the mint chutney.
Note: Adjust the quantity of red chili powder and green chili based on your spice tolerance.
