Tangy Tamarind Red Lentils and Veggie Stir Fry
Delight your taste buds with this nourishing, flavorful Tangy Tamarind Red Lentils and Veggie Stir Fry. Imagine a bowl brimming with the wholesome goodness of lentils, infused with tamarind’s tangy depth, and textured with a medley of lightly stir-fried veggies. This Jain Thai fusion is low in calories yet loaded with taste. Whether in the bustle of a weekday or the leisure of a weekend, any day’s a good day to whip up this one-bowl symphony.
Recipe:
Ingredients:
1/2 cup of red lentils
2 cups of mixed vegetables of your choice
1 tsp of tamarind paste
1 tsp coconut oil
1 tsp curry powder
Salt to taste
Instructions:
1. Rinse the red lentils thoroughly.
2. Take a saucepan, add the lentils and two cups of water. Bring it to a boil.
3. Once it starts to boil, reduce the heat to low, and let it simmer for 20 minutes or until the lentils are soft.
4. Meanwhile, take a pan, heat coconut oil over medium heat.
5. Stir fry the vegetables for 5-7 minutes or until they are just tender.
6. Add the tamarind paste, curry powder, and salt to the stir-fried vegetables. Mix well.
7. When the lentils are cooked, drain the excess water and add them to the vegetables. Stir well, letting all the flavors absorb.
8. Let it cook on low heat for 5 more minutes.
9. Taste and adjust the salt and spices per your preference.
10. Your Tangy Tamarind Red Lentils and Veggie Stir fry is ready to serve.
Even when you are following a calorie restrictive diet, with this recipe, you can relish a bowlful of tangy, nutritious goodness without worry. It’s an easy way to bring a vibrant culinary adventure to your everyday diet. Not to mention, it’s a beautiful blend of Thai flavors and Jain principles. Perfect for the health-conscious food explorer in you!
