Title: Light Sabudana Khichdi Bowl
Brief: Looking for a light, delicious, and healthy meal option? Here’s the perfect one-bowl sabudana khichdi recipe which is staple in Maharashtra and significantly low in calories. This Jain recipe doesn’t include any onion or garlic, making it suitable for individuals who opt for a strict vegetarian diet. Sabudana, also known as tapioca pearls, is a rich source of carbohydrates that keep you energetic throughout the day. With a combination of healthy ingredients and aromatic spices, this Maharashtrian dish will leave you feeling satisfied without consuming extra calories.
Ingredients:
1.1/2 cup Sabudana (tapioca pearls)
2. 1/2 cup crushed Peanut
3. 2 chopped green chilies
4. A sprig of curry leaves
5. Salt to taste
6. 1 teaspoon sugar
7. 1 tablespoon lemon juice
8. 1 tablespoon oil
9. 1/2 teaspoon cumin seeds
Recipe:
1. For the preparation, soak sabudana in water overnight.
2. In a skillet, heat oil and add cumin seeds.
3. Once they splutter, add chopped green chilies, and curry leaves. Saute.
4. Drain the soaked sabudana and add it to the skillet.
5. Next, add crushed peanuts along with salt and sugar. Mix everything well to allow flavors to absorb.
6. Add lemon juice and cook on a medium flame for around 5 minutes.
7. Toss delicately to ensure the sabudana does not turn mushy.
8. Voila! Your light and healthy Jain one-bowl Sabudana Khichdi is ready for you to relish.
This flavorful sabudana khichdi truly makes healthy eating a delightful experience. Enjoy this low-calorie Maharashtrian recipe as breakfast or an evening snack, and stay energized!