Tuscan Chicken Sauté
Looking for a simple yet delicious Italian meal that’s also weight-friendly? Check out our Tuscan Chicken Sauté! Bursting with the flavors of juicy chicken, aromatic garlic, crunchy bell peppers, and tender baby spinach, this one-bowl delight is as healthy as it is mouthwatering. It’s a versatile pick for a busy weekday dinner or a relaxing weekend meal. This low-calorie indulgence (merely 100 calories!) will make your diet plans tastier and healthier. Brace yourself for a delightful Italian dining experience right at home!
Ingredients:
1. 50g Chicken breast
2. 2 Cloves garlic
3. 1 Small bell pepper
4. A handful of baby Spinach
Recipe:
1. Heat up a non-stick pan and spray a bit of olive oil.
2. Cook chicken pieces until no longer pink and set aside.
3. In the same pan, add sliced bell peppers and minced garlic. Sauté them until they are soft.
4. Add a handful of baby Spinach, and cook until it wilts, which usually takes a minute or two.
5. Return the chicken into the pan, add salt, pepper, and a pinch of Italian seasoning. Stir well for a couple of minutes.
6. Voila! Your Tuscan Chicken Sauté is ready to serve.
Enjoy this easy-to-cook, scrumptious Italian meal that perfectly fits into your healthy diet plan!
