Zesty Italian Egg Frittata Bowl
One of the versatile dishes in Italian cuisine is a frittata. It’s high in protein, healthy and delivers a fulfilling meal while sticking to your eggiterian diet. Add a unique twist to this classic dish by whisking up ‘Zesty Italian Egg Frittata Bowl’ right in your Indian kitchen. Using common ingredients, you can prepare a heart-warming meal that tastes blissful and keeps your calories in check. With just 100 calories, it is easy to make, nutritional, and guaranteed to keep you sated.
Recipe:
1. Preheat your oven to 375 degrees. Whisk five large eggs, one tablespoon of skim milk, salt and pepper to taste.
2. Take out two tomatoes, one onion, three cloves of garlic and one green bell pepper, chop all of them finely.
3. Take one frying pan, add one teaspoon of olive oil. Add all the chopped vegetables and sauté them until they are soft.
4. Add the whisked egg mixture over the cooked vegetables. Sprinkle one teaspoon each of dried basil and oregano.
5. Transfer the pan to the preheated oven and bake for ten minutes or until the eggs are set.
6. Garnish with few coriander leaves and serve it in a bowl.
Note: The portions are adjusted to keep the dish within 100 calories per serving. The dish serves two.
