Rajasthani Rajma Gatte ki Kadhi
Savor a delicious Rajasthani style one-bowl delight – Rajma Gatte ki Kadhi. A staple from the royal cuisine of Rajasthan, this savory and protein-packed dish features kidney beans coated with wheat flour dumplings, simmered in a savory, turmeric-spiced yogurt sauce. With just the right balance of essential nutrients, this comforting dish refreshes your senses, making you relish every spoonful. Not only this, but it’s easy-to-make with minimal ingredients, and most importantly, it’s under 100 calories per serving. Brace up to load your dinner table with this regal, nutrition-infused Rajasthani specialty.
Recipe:
Ingredients:
1. 1 cup Kidney Beans (Soaked overnight)
2. 1 cup Wheat flour
3. 2 cups Low-fat Yogurt
4. 1 cup Skimmed Milk
5. 2 tbsp Olive Oil
6. Salt to taste
7. Spices – Turmeric powder, Red chili powder, and Cumin seeds
Method:
1. Boil the soaked kidney beans until they turn soft, drain, and put aside.
2. Prepare the dough with wheat flour, a pinch of salt and water. Make small cylindrical dumplings (gattas) from this dough.
3. Steam these gattas in a steamer for about 15 mins.
4. Meanwhile, whisk the yogurt and skimmed milk together in a bowl. Add turmeric powder, salt, and red chili powder.
5. Heat olive oil in a pan, add cumin seeds, once they sputter add the whisked yogurt-milk-spices mixture.
6. Allow this mixture to boil, then add the kidney beans and steamed gattas to it.
7. Allow it to cook on low heat for about 15 minutes, until the flavors meld together.
8. Serve the Rajasthani Rajma Gatte ki Kadhi hot and enjoy its richness in every scoop.
This dish serves 4 people with each serving under 100 calories.
