Title: Spicy Punjabi Chicken Masala Bowl
Brief: This Spicy Punjabi Chicken Masala Bowl is a flavorful, robust, and calorie-controlled indulgence straight from the aromatic kitchens of Punjab. It lets you enjoy perfectly cooked chicken smothered in a spicy masala that’s brimming with Indian spices. This dish is sure to delight your tastebuds without compromising your calorie intake. It’s easy to prepare and perfect for those sudden cravings at home. Give a Punjabi twist to your usual dinner tonight!
Recipe:
Ingredients:
– 100 gms Chicken Breast
– ½ Onion
– 1 Tomato
– 2 Green chillies
– 2-3 tsp Low-fat yoghurt
Instructions:
1. Dice the chicken breast, onion, tomato, and green chillies.
2. Heat a pan and add 1 tsp of oil.
3. Add the diced onions and green chillies, sauté until the onions become translucent.
4. Add the diced tomatoes and cook until they are soft.
5. Add a pinch of cumin, coriander, and garam masala powder.
6. Now, add the diced chicken breast to the pan. Saute and let it cook for 10-15 mins.
7. Stir in low-fat yoghurt making sure the chicken is evenly coated.
8. Cook for another 5-10 mins until everything is well combined.
9. Garnish with fresh coriander if desired.
10. Your Spicy Punjabi Chicken Masala Bowl is ready. Enjoy it hot!
Calories per serving: Approx 100 Calories
