Healthy Egg Fried Rice
Brief: An extraordinary blend of ethnic flavours with a touch of health. The Healthy Egg Fried Rice is a wholesome and delightful dish. It requires minimal ingredients and is surprisingly low in calories. Perfect for those looking to keep a watch on their calorie intake without compromising on taste. Savor this delicious Chinese delight that’s totally vegetarian and a treat to your taste buds.
Recipe:
1) Boil one cup of Basmati Rice and keep it aside.
2) In a pan, add 1 tsp sunflower oil. Break two egg whites into it and scramble till cooked.
3) Next, add finely chopped 1/4 cup onions and 1/4 cup bell peppers.
4) Stir-fry till the vegetables are crunchy. Add cooked rice to the pan.
5) Now add 1 tsp Soy sauce for an authentic Chinese taste and salt to taste. Mix everything well.
6) Finally, garnish with fresh coriander leaves.
7) Serve hot and enjoy the Healthy Egg Fried Rice.
Calorie Count: Basmati Rice (approximately 200g/1 cup boiled) – approx 60kcal, 2 Egg Whites – approx 34kcal, Vegetables & Sunflower oil – approx 6kcal. Total – approx 100kcal.
Remember, opt for egg whites only to keep calories in check!
