Bengali Egg Curry with Spinach
Bowlful of health and flavor, this Bengali Egg Curry with Spinach takes you on a culinary journey to the lush green fields of Bengal. The goodness of leafy spinach combines with the hearty protein punch of eggs in a spicy, tangy curry base. To top it up, it’s rich in iron and protein and capped at only 150 calories per serving, making it perfect for those watching their calorie intake. A fresh take on the classic Bengali egg curry, this one-pot recipe is your perfect companion for those cold winter nights, cozy rainy afternoons, or just when you want to pamper yourself with the comforting flavors of home. Unleash the masterchef in you with this simple and easy recipe!
Recipe:
Ingredients:
1. Two medium eggs (150 Calories)
2. 2 cups fresh spinach (14 Calories)
3. 2 tsp sunflower oil (80 Calories)
4. 1 medium onion (46 Calories)
5. 2 green chillies (2 Calories)
6. 1 tsp turmeric powder
7. 1 tsp red chili powder
8. Salt to taste
Instructions:
1. Heat a tsp of oil in a pan and saute chopped onions until golden brown.
2. Add slit green chillies, turmeric and chili powder and saute for a minute.
3. In the same pan, stir in the fresh spinach and cook until wilted.
4. Push the spinach mix to one side of the pan and crack open the eggs on the other side. Scramble them lightly.
5. Mix everything in the pan together, add salt to taste and serve hot in a bowl.
Enjoy this delicious, wholesome and nutritious Bengali Egg Curry with Spinach – a true taste of Bengal in your kitchen. This low-calorie, eggiterian delight will sure make you the star of your meal times. From kitchen to the table in under 30 minutes, what’s not to love about this protein-packed goodness? So get cracking and whip up a storm in your kitchen tonight! Who said healthy can’t be delicious!
