Brief: Are you limited on time and require a low-calorie meal? Then this Bengali non-veg one-bowl recipe is the perfect solution for you. Not only is it delicious, but it’s also easy to make and loaded with the authentic flavours of Bengali cuisine. It brings together the aromatic spices of Indian kitchen, nutritious chicken and delightful Basmati rice all in one bowl. Requiring only common indian kitchen ingredients, this recipe will surely satisfy your Bengali food cravings.
Title: Bengali Style Chicken Pulao One-Bowl
Ingredients:
• 1 cup Basmati rice
• 150g chicken (boneless and cut into small pieces)
• 2 medium onions, finely chopped
• 1 large tomato, finely chopped
• 2 green chilies, slit
• 2 cloves garlic, minced
• 2 tsp oil
• Salt to taste
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala powder
Instructions:
1. Rinse the basmati rice under running water until the water runs clear. Soak it in water for 15 minutes, then drain.
2. Heat oil in a pressure cooker over medium heat. Add the chopped onions and green chilies, and sauté until the onions turn golden brown.
3. Add the minced garlic and sauté for a minute. Add the chopped tomato and cook until it turns soft and mushy.
4. Add the chicken pieces to the cooker and sauté until they turn white. Add the turmeric powder, red chili powder, garam masala powder, and salt. Mix well until the chicken pieces are well coated with the spices.
5. Add the drained rice to the cooker and gently mix with the ingredients. Pour in 2 cups of water and stir gently.
6. Close the lid of the pressure cooker and cook on high heat until you hear two whistles, then lower the heat and cook for another 5 minutes.
7. Turn off the heat and let the pressure release naturally. Open the lid and gently fluff the rice with a fork to separate the grains.
8. Serve your Bengali Style Chicken Pulao hot in a bowl, and enjoy a nutritious and flavorful low-calorie meal.
Please note that the quantity of ingredients used in the recipe can be adjusted according to taste and dietary needs. Keep a check on the amount of oil and spices used to keep the calorie count under control. Enjoy your cooking!
