Charchari Spinach with Onion
Feel the warmth and harmony of Bengali cuisine with this unique, traditional delight. Packed with refreshing spinach and flavorsome onion, this Bengali Veg one-bowl recipe is both a nutritional powerhouse and a weight loss ally, keeping strictly under 100 calories. Cooked to perfection, the spinach releases its delicate juices to unite with the onion’s sweetness, creating an irresistible and satisfying dish. The simplicity of the ingredients, complemented with the explosive taste of Bengali spices and a dash of oil, makes this recipe a must-try for those wanting to dabble in Bengali cuisine or simply those in search of a healthy, low-calorie feast. Dig in!
Ingredients:
– 2 cups of Spinach, cleaned and finely chopped
– 1 large onion, finely sliced
– A pinch of Nigella seeds
– 2 green chilies, finely chopped
– 1/2 teaspoon Turmeric powder
– 1/2 teaspoon Red chili powder
– Salt to taste
– 1 tablespoon of Mustard oil
Instructions:
1. Heat the mustard oil in a pan and add the Nigella seeds, let them splutter.
2. Now, add the sliced onions and sauté until they turn slightly golden.
3. Add in the chopped green chilies, turmeric powder, red chili powder, and salt. Stir well.
4. Once the spices are well combined, add in the finely chopped spinach and mix well.
5. Cover the pan and cook on medium heat until the spinach is fully cooked, stirring occasionally to avoid it sticking to the pan.
6. Your Charchari Spinach with Onion is ready to be served hot.
Enjoy your meal! Calorie Count: 100 calories per serving.
