Chickpea Spinach Curry (Chana Saag)


Chickpea Spinach Curry (Chana Saag)

Chickpea Spinach Curry (Chana Saag) is a one-bowl vegetarian delight that combines protein-rich chickpeas, iron-packed spinach, and exotic Indian flavors in a healthy yet delicious meal. This versatile recipe is perfect for lunch or dinner and is rich in dietary fiber and essential vitamins. Moreover, it clocks in at a reasonable 200 calories, promising a meal that’s as nutritious as it is satisfying. Indulge your taste buds with the savory symphony of flavors found in hearty chickpeas, tender spinach, succulent tomatoes, and a blend of traditional Indian spices!

1. 1 cup boiled chickpeas
2. 2 cups chopped spinach
3. 1 cup chopped tomatoes
4. 1 tablespoon vegetable oil
5. 1 teaspoon cumin seeds
6. 1/2 teaspoon turmeric powder
7. 1 teaspoon chili powder
8. Salt as per taste

1. Heat oil in a pan and add cumin seeds, allow them to splutter.
2. Add chopped tomatoes to the pan and sauté them until they are soft.
3. Now, add turmeric powder, chili powder, and salt to the pan. Stir well for a minute.
4. Add boiled chickpeas and chopped spinach to the mixture.
5. Cover the pan and let it cook for 10-15 minutes on medium heat until spinach is properly cooked.
6. Serve hot in a bowl. Enjoy this Chickpea Spinach Curry (Chana Saag) as a complete meal within the ease of a single bowl!

Savor every bite of this hearty, nutritious, and flavorful meal, perfect for those looking to maintain a healthy diet without sacrificing taste. Made with commonplace ingredients found in Indian kitchens, this recipe reveals that simplicity and flavor can harmoniously coincide. If you’re after a savory, satisfying, and healthy vegetarian meal, Chickpea Spinach Curry (Chana Saag) is ideal for you. The delightful blend of chickpeas and spinach in a tomato and spice medley is not just comforting but also packed with health benefits. Satiate yourself with this delicious Punjabi Veg dish within the comfort of one bowl. Unearth the essence of simple, homestyle Indian cooking with this dish, and bring your mealtime to life!

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