Gujarati Kichdi
Brief:
This Gujarati Kichdi is a wholesome one-bowl meal that is not only light on your stomach but also light on your calorie intake. Made with basic Indian kitchen ingredients – rice and lentils – this dish is comfort food personified that will fill you up in no time. With a hot bowl of Kichdi, meal times are sure to be fuss-free.
Recipe:
Ingredients:
1. 1/2 cup of Rice
2. 1/4 cup of Toor Dal
3. 1 Tbsp of Oil
4. 1 Tsp of Mustard seeds
5. Salt to taste
6. 1/2 Tsp of Turmeric powder
7. 2 cups of water
Procedure:
1. Wash and soak both rice and toor dal for about 15-20 minutes.
2. Heat oil in a pressure cooker, add Mustard seeds and let it splutter.
3. Drain the water from the soaked rice and toor dal, add it to the pressure cooker.
4. Add salt and turmeric powder. Mix well.
5. Add water and cook it on a medium flame for 3-4 whistles.
6. Let the steam release naturally. Open the lid and mix the Kichdi gently.
7. Serve hot with a side of curd or pickle.
Note: Adjust water proportion to attain the consistency you prefer.
The combination of rice and lentils makes it a complete protein meal. A quintessential Gujarati Kichdi that is simple yet comforting. It can be prepared in no time, making it a go-to option for all. Enjoy this comforting meal that is only about 265 calories.
