Craving a traditional taste but without overstepping your calorie count? This Goan Eggiterian One-Bowl recipe is perfect for you! It’s not only full of enticing flavors but also fits nicely in your under 100 calories goal. A delightful mix of Indian spices, fresh veggies, eggs, and basmati rice, this one-bowl meal provides balanced nutrition while keeping your taste buds satisfied. Easy to cook, delicious, and healthy – it’s worth giving a shot!
Goan Eggiterian One-Bowl Delight
For this recipe, you’d need ½ cup Basmati rice (104 calories), one medium-sized carrot (25 calories), a small onion (20 calories), a clove of garlic (5 calories), one egg (68 calories), and little olive oil for cooking.
1. Cook the basmati rice as per instructions on the packet, let it cool.
2. Meanwhile, chop the onion, carrot, and garlic finely.
3. Heat a little oil in a pan, add chopped garlic, followed by onion. Saute until golden brown.
4. Next, add the carrot and cook until it softens.
5. Push the veggies aside in the pan, break an egg in the middle. Scramble it well.
6. Now add cooked rice and mix everything well.
7. Season with salt and pepper. Stir-fry for a couple of minutes.
8. Garnish with coriander leaves.
Your light and flavorful Goan Eggiterian One-Bowl Delight is ready to be served.
Note that we’re limiting portion size to make this meal under 100 calories and it would be around a half cup or less.
The meal contains only healthy ingredients and is a well-balanced mix of protein, carbs, and fiber, essential for a healthy diet. Enjoy this quick, low-calorie yet delectable meal!