Gujarati Sambhariyu Shaak
Indulge in this exotic bowl of Gujarati Sambhariyu Shaak – a one-bowl, low-calorie delight featuring an array of garden-fresh vegetables stuffed with a zesty mix of spices and cooked to perfection. This unique recipe, straight from the traditional Gujarati kitchen, offers a beautiful fusion of flavours, colours, textures, and health. It’s a bit of an artful balancing act but totally worth it. Try this soul-satisfying recipe today with simple, everyday ingredients like ladyfinger, brinjal, potato and a handful of Indian spices!
Recipe:
Ingredients:
1. 1/2 cup small brinjals
2. 1/2 cup small ladyfingers
3. 1/2 small potato
4. 1 tsp coriander powder
5. 1/2 tsp cumin powder
6. Salt to taste
7. 1/2 tsp red chilli powder
8. 1/2 tsp turmeric powder
9. 1 tbsp cooking oil
Instructions:
1. Make a fine mix of coriander powder, cumin powder, salt, red chilli powder, salt and turmeric.
2. Clean all vegetables and cut their ends.
3. Stuff the mix into vegetables.
4. In a pan, heat oil and fry stuffed vegetables on a low flame.
5. Cook for 10-12 minutes or until vegetables are cooked well.
6. Serve hot for a delightful experience
Note: To keep the calories in check, use minimum oil and limit the portion size to small bowl.
