Healthy Bhakri Thali
Indulge in the simplicity and flavors of Maharashtrian cuisine with this Healthy Bhakri Thali, a flavorful one-bowl meal that is packed with nutrition and comes under 100 Calories. In this thali, we are taking the healthier route with whole grains, lentils, and vegetables to give you a satisfying and balanced meal that keeps you full without adding extra calories. Whether you are on a diet or just want to have a light dinner, you can rely on this delicious thali. It’s so easy to prepare and perfect for your weekday lunch or dinner which also favor hellot of protein, fiber, vitamins and minerals to your body. Let’s cook it up!
1. Jowar Bhakri: Knead a soft dough from 50gm Jowar flour adding water gradually. Divide into portions and roll into a thin round flatbread. Roast on an open flame till brown spots appear and the edges start to curl. Flip and roast the other side. (50 Calories)
2. Moong Dal: Soak 20gm moong dal for an hour. Cook in a pressure cooker with water, salt, and turmeric powder until soft. Season with a tempering of oil, cumin seeds, garlic, and green chilies. (30 Calories)
3. Cabbage Sabji: Shred 100gm cabbage finely. Sauté it in a pan with a drop of oil, mustard seeds, and green chilies. Cover and cook on low flame till it tenderizes. (15 Calories)
4. Tomato Saar: Puree one small tomato. In a pan, heat a drop of oil, add cumin seeds, green chili, and curry leaves. Add the tomato puree, turmeric powder, and salt. Simmer until it gets a soup-like consistency. (5 Calories)
Serve these dishes together on a plate. Relish these earthy, homely flavors of a Maharashtrian home-cooked meal with the Healthy Bhakri Thali. There is nothing more comforting and reassuring than this. Enjoy!
