Lean Masala Scrambled Eggs
Looking for a simple, satisfying, and low-calorie meal? Then try this Lean Masala Scrambled Egg bowl. Packed with rich Indian flavors, this wholesome dish balances protein-packed eggs with the vibrant kick of masala spice. A straightforward recipe for a hectic day, yet robust enough to silence those hunger pangs. Whip up this bowl if you want something quick, nutritious, and under 100 calories!
Recipe:
Ingredients:
1) 2 Egg whites
2) 1 medium Onion, finely chopped
3) 2 Green chilies, chopped
4) A handful of Coriander leaves
5) 1 tsp Olive oil
6) ½ tsp Turmeric powder
7) Salt to taste
8) ½ tsp Red Chili powder (Optional: only if you prefer spicy)
9) ½ tsp Garam Masala powder
Method:
1) Heat olive oil in a pan. Add chopped onions and green chilies, sauté until onions turn golden.
2) After onions are well sautéed, add turmeric, salt, red chili powder, and garam masala. Sauté them well till you can smell the aroma of the spices.
3) Add the egg whites into the pan and scramble them lightly.
4) Allow it to cook for 2-3 minutes. Stir occasionally.
5) Turn off the heat and garnish with fresh coriander leaves.
6) Serve hot in a bowl.
Enjoy this comforting, nutrient-rich, and flavorful Indian eggiterian dish in less than 10 minutes while staying within your calorie budget!
