Light and Healthy Thai Veg Bowl
Who wouldn’t be tempted by a bowl full of goodness that’s also low in calories? This Light and Healthy Thai Veg Bowl, brimming with nourishing Indian ingredients, teases your palate with the vibrance of authentic Thai flavors, all while keeping within your diet limits. It is made simple for our Indian kitchen users, yet retains its exotic charm. The hints of crunchy peanuts on top add the perfect crunch. It’s a confluence of sweet, tangy, spicy, and savory – all in a single bowl! Not only this, but it’s also quick to make. Give this recipe a try, and it will become a loved addition to your regular meals.
Recipe:
Ingredients:
1 cup finely chopped vegetables (cabbage, carrot, bell peppers, broccoli)
1/2 cup boiled chickpeas
1/2 cup cooked brown rice
1 tsp oil
Spices (1/2 tsp turmeric powder, 1/2 tsp red chilli powder, salt to taste)
2 tsp lemon juice
1 tsp soy sauce
10-12 roasted peanuts
Fresh coriander for garnishing
Instructions:
1. Heat oil in a pan, add the chopped vegetables, salt, turmeric powder, and red chilli powder.
2. Sauté the vegetables until they’re cooked but still have a bite.
3. Mix in the boiled chickpeas, toss gently.
4. Prepare the dressing: mix lemon juice and soy sauce.
5. Place the cooked brown rice at the bottom of your bowl.
6. Top it with the sautéed vegetables and chickpeas.
7. Pour the dressing over the top.
8. Garnish with roasted peanuts and fresh coriander.
Enjoy this 160 Calories, Light and Healthy Thai Veg Bowl, that is satiating, flavorful, and full of nutrient-rich ingredients!
