Low-Cal Kidney Bean and Colocasia Bowl
Here’s a delicious, aromatic, and healthy low-fat Indian dish that will surely satisfy your taste buds without making you worry about your caloric intake. This Low-Cal Kidney Bean and Colocasia Bowl is rich in proteins and fiber, providing you with all the nutrients you need in a meal. Soak in the savory flavors of kidney beans and Colocasia combined with a blend of healthy spices like turmeric, cumin, and coriander. This is a great dish for anyone looking to lose weight or maintain a healthy diet. Serve hot with a lemon slice for that extra zest and enjoy a guilt-free tasty meal.
– ½ cup Kidney Beans (Rajma)
– ½ cup Colocasia (Arbi)
– 1 tablespoon Olive oil
– 1 teaspoon Turmeric powder
– 1 teaspoon Cumin seeds
– 1 teaspoon Coriander powder
– Salt to taste
1. Soak the kidney beans in water overnight. Drain and set them aside.
2. Boil the colocasia until they are soft. Let them cool, then peel and chop them into cubes.
3. Heat the olive oil in a pan. Add the cumin seeds and let them crackle.
4. Add the turmeric powder, coriander powder, and a pinch of salt to the pan.
5. Add the drained kidney beans to the pan and stir well to ensure they’re coated with the spices.
6. Add the colocasia cubes and mix everything together gently.
7. Cover the pan with a lid and let it cook for 10-15 minutes on low heat.
8. After 15 minutes, check to make sure the beans are soft and cooked through.
9. To serve, put the dish in a bowl and enjoy your low-calorie Indian veg meal!
Remember, good food can be low in calories too! So, don’t wait any longer. Dive in and make this delicious Low-Cal Kidney Bean and Colocasia Bowl today!