Mango Ginger Quinoa Bowl
Try out this delightful Mango Ginger Quinoa Bowl that brings to you a fusion of Maharashtrian Jain and contemporary global flavors, packed with nutrients and loaded with taste. The vibrant and sprightly harmony of mango and ginger adds a refreshing touch to the earthy goodness of quinoa. A perfect dish for those who are watching their calorie intake as it weighs in just under 100 calories. The juicy mangos with their natural sweetness balance the warmth of ginger resulting in a mouth-watering bowl of health & flavors. Cooked in a Jain style, this recipe follows the essential guidelines and uses no root vegetables. It’s simple, swift, satisfying and sure to become a favorite. So don your chef’s hat and let your kitchen sing with the delicious melody of this Mango Ginger Quinoa Bowl.
Recipe:
Ingredients:
– 1/4 cup Quinoa
– 1 small Mango
– 1 inch Ginger
– 1 tsp Olive Oil
– Salt, to taste
– 1/4 tsp Turmeric Powder
– 1/2 cup Water
– Juice of half Lemon
– Fresh Coriander leaves for garnish
Instructions:
1. Rinse the quinoa under cold running water until the water runs clear.
2. Heat a small pan, add olive oil.
3. Add finely chopped ginger and sauté for a few seconds until you smell the aroma.
4. To this, add the rinsed quinoa and sauté for a minute.
5. Add turmeric powder, water, and salt.
6. Cover and cook on a low flame until quinoa is cooked and all the water is absorbed.
7. While the quinoa cooks, peel and chop the mango into small cubes.
8. Once the quinoa is cooked, fluff it with a fork, and allow it to cool.
9. On cooling, add the lemon juice and mango chunks.
10. Mix well and garnish with fresh coriander leaves.
11. Your Mango Ginger Quinoa bowl is ready to serve.
Enjoy the tropical blend of flavors enriched with the warmth of ginger in this wholesome and nutritious quinoa bowl. Perfect for a light lunch or dinner or even a post-workout meal. Relish the taste, relish the health!
