Menu
Search
Home Blog Page 26

Goan Egg Drop Soup

gatagat.com
-
0
Goan Egg Drop Soup

Goan Egg Drop Soup

You will fall in love with the Goan Egg Drop Soup once you try it! This simple yet delicious dish gives you the perfect blend of spices and exotic flavors. It’s not only easy to make but also falls under 100 calories, keeping your diet in check. Experience the warmth and richness of Goan cuisine right in your home kitchen without splurging many calories. A must-try for egg lovers and those who love to experiment with Goan flavors.

Recipe:
1. Heat 1 teaspoon of coconut oil in a deep-bottomed pan.
2. Chop 1 small onion and 2 cloves of garlic. Sauté them in the pan until golden brown.
3. In the meantime, coarsely blend 2 tomatoes and 1 green chili to form a paste. Add it to the pan.
4. Sprinkle some salt, a teaspoon of turmeric powder, and stir.
5. Add 2 cups of water to the pan and bring the mixture to a boil.
6. Once boiling, crack 2 eggs directly into the soup, stirring constantly to ensure even cooking.
7. Sprinkle a pinch of garam masala and stir well.
8. Cover the pan, let it simmer for a minute, and turn off the heat. Your Goan Egg Drop Soup is ready.

Craving a traditional taste but without overstepping your calorie co

gatagat.com
-
0
Craving a traditional taste but without overstepping your calorie co

Brief:
Craving a traditional taste but without overstepping your calorie count? This Goan Eggiterian One-Bowl recipe is perfect for you! It’s not only full of enticing flavors but also fits nicely in your under 100 calories goal. A delightful mix of Indian spices, fresh veggies, eggs, and basmati rice, this one-bowl meal provides balanced nutrition while keeping your taste buds satisfied. Easy to cook, delicious, and healthy – it’s worth giving a shot!

Title:
Goan Eggiterian One-Bowl Delight

Recipe:
For this recipe, you’d need ½ cup Basmati rice (104 calories), one medium-sized carrot (25 calories), a small onion (20 calories), a clove of garlic (5 calories), one egg (68 calories), and little olive oil for cooking.
1. Cook the basmati rice as per instructions on the packet, let it cool.
2. Meanwhile, chop the onion, carrot, and garlic finely.
3. Heat a little oil in a pan, add chopped garlic, followed by onion. Saute until golden brown.
4. Next, add the carrot and cook until it softens.
5. Push the veggies aside in the pan, break an egg in the middle. Scramble it well.
6. Now add cooked rice and mix everything well.
7. Season with salt and pepper. Stir-fry for a couple of minutes.
8. Garnish with coriander leaves.
Your light and flavorful Goan Eggiterian One-Bowl Delight is ready to be served.

Note that we’re limiting portion size to make this meal under 100 calories and it would be around a half cup or less.
The meal contains only healthy ingredients and is a well-balanced mix of protein, carbs, and fiber, essential for a healthy diet. Enjoy this quick, low-calorie yet delectable meal!

Gujarati Kichdi

gatagat.com
-
0
Gujarati Kichdi

Gujarati Kichdi

Brief:
This Gujarati Kichdi is a wholesome one-bowl meal that is not only light on your stomach but also light on your calorie intake. Made with basic Indian kitchen ingredients – rice and lentils – this dish is comfort food personified that will fill you up in no time. With a hot bowl of Kichdi, meal times are sure to be fuss-free.

Recipe:
Ingredients:
1. 1/2 cup of Rice
2. 1/4 cup of Toor Dal
3. 1 Tbsp of Oil
4. 1 Tsp of Mustard seeds
5. Salt to taste
6. 1/2 Tsp of Turmeric powder
7. 2 cups of water

Procedure:

1. Wash and soak both rice and toor dal for about 15-20 minutes.
2. Heat oil in a pressure cooker, add Mustard seeds and let it splutter.
3. Drain the water from the soaked rice and toor dal, add it to the pressure cooker.
4. Add salt and turmeric powder. Mix well.
5. Add water and cook it on a medium flame for 3-4 whistles.
6. Let the steam release naturally. Open the lid and mix the Kichdi gently.
7. Serve hot with a side of curd or pickle.

Note: Adjust water proportion to attain the consistency you prefer.

The combination of rice and lentils makes it a complete protein meal. A quintessential Gujarati Kichdi that is simple yet comforting. It can be prepared in no time, making it a go-to option for all. Enjoy this comforting meal that is only about 265 calories.

Tuscan Curry Vegetable Bowl

gatagat.com
-
0
Tuscan Curry Vegetable Bowl

Tuscan Curry Vegetable Bowl

Full of vibrant veggies and aromatic Indian spices, our low-calorie Tuscan Curry Vegetable Bowl recipe makes for a flavourful and nourishing meal. Quick to prepare, easily adapted to seasonal produce, it’s a taste adventure between Italy and India. Give your weeknight dinners an exotic twist with this healthy, hearty, and delicious bowl. It’s a tiny calorie bomb, filled with 100% goodness.

Recipe:
1/2 cup diced zucchini
1/2 cup chopped bell peppers
1/2 cup chopped tomatoes
1/4 cup canned chickpeas
1 tsp curry powder
1 tsp garam masala
1/2 cup vegetable broth
1 tsp olive oil
Salt to taste
A pinch of red chili flakes
2 basil leaves for garnishing

Procedure:
1. In a pan, heat the olive oil. Add the diced zucchini, bell peppers and chickpeas, sauté for a couple of minutes.
2. Add the curry powder, garam masala, red chili flakes, and salt to taste. Mix well.
3. Add the chopped tomatoes, sauté until tomatoes become soft.
4. Pour the vegetable broth into the pan and let it simmer for 5-6 minutes.
5. Once the curry is thick and the veggies are cooked, transfer it to a bowl.
6. Garnish with fresh basil leaves before serving your Tuscan Curry Vegetable Bowl.

Enjoy this exotic fusion of Italian Veg and Indian spices that tantalize your taste buds while keeping you fit!

Sabudana Khichdi Thali

gatagat.com
-
0
Sabudana Khichdi Thali

Sabudana Khichdi Thali

Brief:
Sabudana Khichdi Thali is a light, easily digestible, and healthy meal perfect for your weight management goals. A vibrant mix of sabudana (sago), potatoes, peanuts, and spices, it is a classic Jain recipe served on fasting days. Come, nurture your health and soul with this delightful one-bowl recipe promising a burst of flavors with just 100 calories!

Recipe:
Main Ingredients:
1. 1/4 Cup Sabudana (Tapioca pearls)
2. 1 Small Potato
3. 2 tsp Peanuts
4. 1 Green Chili
5. Cilantro for garnishing
6. Salt as per taste
7. 1 tsp Lemon Juice
8. 1 tsp Olive oil

Steps:
1. Soak sabudana in water for 3-4 hours. Then drain the water completely.
2. Roast peanuts and grind them into a coarse powder.
3. Boil the potato and cut into small cubes.
4. Heat oil in a non-stick pan, add cumin seeds, then chopped green chili.
5. Add boiled potatoes and sauté on a medium flame for a few minutes.
6. Next, add soaked sabudana, peanut powder, salt, and mix well.
7. Cook on a slow flame for another few minutes or till sabudana becomes transparent.
8. Turn off the heat, add lemon juice and mix well.
9. Serve the delicious Sabudana Khichdi hot, garnished with fresh cilantro.

Enjoy this simple yet delicious Gujarati Jain, one-bowl meal that’s not only fulfilling but also keeps your calorie count in check.

Rajasthani Jain Dal Panchamel

gatagat.com
-
0
Rajasthani Jain Dal Panchamel

Rajasthani Jain Dal Panchamel

With just a few common ingredients from your pantry, you can prepare this tasty and traditional Rajasthani Jain Dal Panchamel. This wholesome recipe perfectly combines five different types of lentils to keep you full and satisfied. With just 100 calories per serving, this dish makes a guilt-free addition to your everyday meals. You won’t need hours of preparation to get this done, just your regular kitchen ingredients, making it perfect for your quick lunch preparation or a simple weeknight dinner!

Recipe:

Ingredients:
– 2 Tbsp Moong Dal (Split Yellow)
– 2 Tbsp Toor Dal
– 2 Tbsp Chana Dal
– 2 Tbsp Urad Dal (Split Black)
– 2 Tbsp Masoor Dal (Red Lentils)
– 1 tsp Turmeric Powder
– Salt to taste
– 1 Tbsp Olive Oil
– 1 tsp Cumin Seeds
– 1 Green Chilli, finely chopped
– 2 tsp Ginger, finely chopped
– 2 Cloves Garlic, finely chopped
– 1 Tomato, finely chopped
– Fresh Cilantro, for garnish

Steps:
1. Wash and soak all the Dals for 30 minutes.
2. In a pressure cooker, add the soaked lentils, turmeric powder, salt, and some water. Cook for 3-4 whistles.
3. Once cooked, mash the Dales slightly.
4. Heat oil in a pan, add cumin seeds, green chilli, ginger, garlic, and tomato.
5. Sauté until tomatoes turn soft.
6. Pour this over the cooked lentils and mix well.
7. Garnish with fresh cilantro and serve hot.

Radish and Turnip Chickpea Stir-fry with Muskmelon Mint Yoghurt

gatagat.com
-
0
Radish and Turnip Chickpea Stir-fry with Muskmelon Mint Yoghurt

Radish and Turnip Chickpea Stir-fry with Muskmelon Mint Yoghurt

Citrusy, crunchy, and completely scrumptious, this one-bowl Radish and Turnip Chickpea Stir-fry with Muskmelon Mint Yoghurt makes a light yet fulfilling meal. The crunch of radish and turnip, paired with the richness of the chickpeas and wonderfully complemented by the cool muskmelon mint yoghurt, creates a heavenly melange of tastes and textures sure to satiate your taste buds. The nourishment one derives from this dish is an added bonus! Low in calories and high in fibre, it makes for a perfect choice for health-conscious foodies. Dive into this recipe and experience the magical flavours of fresh produce and invigorating spices.

Ingredients
½ cup radish, chopped
½ cup turnip, chopped
½ cup chickpeas, boiled
½ cup muskmelon, pureed
1 cup yoghurt, whisked
1 tsp olive oil
A handful of fresh mint leaves
Rock salt to taste
Toasted sesame seeds for garnishing
Spices: 1 tsp cumin seeds, 1 tsp turmeric powder, ½ tsp chili flakes

Method
1. Heat the oil in a pan, add cumin seeds and once they start to sputter, add radish and turnip.
2. Stir fry the vegetables until cooked yet crunchy, add the spices, chickpeas and salt, cook for another 5 minutes.
3. Set aside the stir-fry, in another bowl combine the muskmelon puree, whisked yoghurt, finely chopped mint, and a pinch of salt.
4. In a serving bowl, add the stir-fry, top it off with the muskmelon mint yoghurt, garnish with toasted sesame seeds.
5. Serve this beautiful, refreshing one bowl meal at room temperature or slightly chilled.

This recipe not only provides you the opportunity to enjoy an array of flavors but also the goodness of fresh seasonal vegetables. An enticing dish that can be prepared in just 30 minutes, it’s worth giving it a try. So why wait? Get cooking today!

Low-Cal Kidney Bean and Colocasia Bowl Here’s a delicious, aromatic, and h

gatagat.com
-
0
Low-Cal Kidney Bean and Colocasia Bowl Here’s a delicious, aromatic, and h

Low-Cal Kidney Bean and Colocasia Bowl

Here’s a delicious, aromatic, and healthy low-fat Indian dish that will surely satisfy your taste buds without making you worry about your caloric intake. This Low-Cal Kidney Bean and Colocasia Bowl is rich in proteins and fiber, providing you with all the nutrients you need in a meal. Soak in the savory flavors of kidney beans and Colocasia combined with a blend of healthy spices like turmeric, cumin, and coriander. This is a great dish for anyone looking to lose weight or maintain a healthy diet. Serve hot with a lemon slice for that extra zest and enjoy a guilt-free tasty meal.

Recipe:

Ingredients:
– ½ cup Kidney Beans (Rajma)
– ½ cup Colocasia (Arbi)
– 1 tablespoon Olive oil
– 1 teaspoon Turmeric powder
– 1 teaspoon Cumin seeds
– 1 teaspoon Coriander powder
– Salt to taste

Instructions:

1. Soak the kidney beans in water overnight. Drain and set them aside.
2. Boil the colocasia until they are soft. Let them cool, then peel and chop them into cubes.
3. Heat the olive oil in a pan. Add the cumin seeds and let them crackle.
4. Add the turmeric powder, coriander powder, and a pinch of salt to the pan.
5. Add the drained kidney beans to the pan and stir well to ensure they’re coated with the spices.
6. Add the colocasia cubes and mix everything together gently.
7. Cover the pan with a lid and let it cook for 10-15 minutes on low heat.
8. After 15 minutes, check to make sure the beans are soft and cooked through.
9. To serve, put the dish in a bowl and enjoy your low-calorie Indian veg meal!

Remember, good food can be low in calories too! So, don’t wait any longer. Dive in and make this delicious Low-Cal Kidney Bean and Colocasia Bowl today!

Paneer Coconut Curry with Fluffy Basmati RiceIn this recipe, the soft and

gatagat.com
-
0
Paneer Coconut Curry with Fluffy Basmati RiceIn this recipe, the soft and

Paneer Coconut Curry with Fluffy Basmati Rice

In this recipe, the soft and creamy paneer, South India’s favorite cheese, marries the splendid aroma of fresh coconut. This hearty one-bowl meal is perfect for a comforting dinner. The joy of slurping flavorful curried paneer soaked in coconut gravy over fluffy basmati rice makes this dish a must-try. If you are a lover of South Indian cuisine or if you just enjoy a good flavorful meal, this Paneer Coconut Curry with Fluffy Basmati Rice will delight your senses, providing over 1000 calories of delicious nourishment!

Recipe:

Ingredients:
– 2 cups Paneer, cubed
– 1.5 cups Coconut, freshly grated
– 2 cups Basmati rice
– 2 tbsp Coconut oil
– 2 Onions, finely chopped
– 2 Green chilies, slit
– 1 tsp Ginger-garlic paste
– 2 tsp Curry powder
– Salt to taste
– Coriander leaves for garnish

Instructions:
1. Rinse the basmati rice under cold water until water runs clear. Cook the rice according to the package directions and set aside.
2. Heat the coconut oil in a pan over medium heat. Add the chopped onions and green chilies to the pan and sauté until the onions turn golden brown.
3. Add the ginger-garlic paste and sauté for another 2 minutes until the raw smell goes away. Now add the curry powder and salt. Mix well.
4. Add the paneer cubes and gently toss to mix with the spices. Cook for another 2 minutes until the paneer starts to brown.
5. Lower the heat and add the fresh grated coconut to the pan. Mix well and cook for another 5 minutes until a nice aroma comes out.
6. Now add 1/2 cup of water and stir gently. Cover and cook for another 10 minutes on low heat.
7. Turn off the heat and let it sit for another 5 minutes.
8. Serve the paneer coconut curry over fluffy basmati rice, garnished with fresh coriander leaves.

This one-bowl wonder is a celebration of traditional South Indian flavors, elevated by the creamy goodness of paneer. A complete meal, both hearty and soul-satisfying!

South Indian Tangy Moong Dal and Grape Medley

gatagat.com
-
0
South Indian Tangy Moong Dal and Grape Medley

South Indian Tangy Moong Dal and Grape Medley

Brief:
Are you looking for a healthy and delicious one-bowl meal that fits right into your calorie count? Our South Indian Tangy Moong Dal and Grape Medley is an innovative and nourishing culinary treat. This recipe pairs the wholesome proteins from Moong Dal with the sweet-tart flavor of fresh grapes, crafted as per South Indian flavors. The dish incorporates a burst of spices and a hint of tanginess. The taste is balanced yet exciting, making it an enjoyable meal that fills you up without weighing you down. Don’t miss out, give this simple, wholesome, and super satisfying dish a try!

Recipe:
Ingredients:
1/2 cup Moong Dal
1/2 cup sliced Green Grapes
1/4 cup finely chopped Onions
1 tsp Oil
1/2 tsp Mustard Seeds
1/2 tsp Urad Dal
1 Green Chili, chopped
1/4 tsp Turmeric Powder
1/2 tsp Salt
1/2 tsp Lemon Juice
2 tbsp grated fresh Coconut
Few Curry leaves

Instructions:
1. Rinse the Moong Dal under running water until the water runs clear. Soak it in a bowl of water for 30 minutes.
2. Drain the water and transfer the dal to a pressure cooker. Add 1 cup of water, turmeric powder, and salt then cook it for 1 whistle or until the dal is cooked well.
3. Heat oil in a pan, add mustard seeds, Urad Dal, green chilies, and curry leaves. Sauté until the mustard seeds start to splutter and the dal turns golden brown.
4. Add the chopped onions and sauté until they turn translucent.
5. Add the cooked moong dal to the pan and mix well. Let it simmer for 2 minutes.
6. Now add the sliced grapes, mix, and cook for another 2 minutes.
7. Turn off the heat, add the lemon juice and mix well.
8. Garnish with grated fresh coconut before serving.
9. Your South Indian Tangy Moong Dal and Grape Medley is ready to be served.
Enjoy this comforting bowl of health and flavor!

1...25262728Page 26 of 28

About us

GataGat offers balanced, nutritious recipes, promoting healthy eating and portion control.

Company

The latest

Spicy South Indian Vegetable Stew

101-200 Calories 0
Dive into the scrumptiousness of Spicy South Indian Vegetable Stew! A pot full of health and a feast for your taste buds, this tangy and spicy mix of colorful veggies is perfect for a nutritious lunch. A burst of Indian flavors, with the delicious combo of potato, onion, tomato, and brinjal all cooked in aromatic spices. Not only tasty, but also great for digestion and weight reduction. Enjoy your guilt-free comfort food without compromising on taste or health. #HealthyEating #IndianCuisine #WeightLossRecipe #VegetarianDelight

Vegetable Manchurian Jain Style

401-500 Calories 0
Discover the fusion of Indo-Chinese flavors packed into a Jain certified Vegetable Manchurian! A blend of fresh veggies, this light-on-calories dish can be cooked within 30 minutes. Don't compromise on taste along with your Jain traditions. In just a handful of Indian kitchen-staples like carrot, cabbage & bell pepper, you have a delectable Indo-Chinese meal. Dive in & experience the culinary harmony! #JainFood #VegetableManchurian #IndoChinese #EasyRecipes #HealthyEating #GuiltFreeCooking #LowCalorieMeal

Indulge in a fusion divinity with this incredible Italian Jain, one-

401-500 Calories 0
Embark on a food journey from India to Italy with our Pomodoro Dal Risotto! Enjoy the fusion of Italian risotto and Indian lentil curry, packed with flavor yet under 500 calories. No compromise on dietary preferences. Give the usual meals a rest and indulge in this global-flavors union. Get cooking now for a lip-smacking, nutritionally balanced gastronomic adventure. Buon Appetito! #FusionCuisine #ItalianIndianRecipe #HealthyAndTasty #PomodoroDalRisotto #FoodieAdventure

© 2023 gatagat. All Rights Reserved..