Protein-Packed Rajasthani Quinoa Bowl
Craving a wholesome, mouthwatering, and nutritious meal? This Protein-Packed Rajasthani Quinoa Bowl is your answer! Yielding just 150-200 calories, it is the perfect main meal for your weight management goals. A clever blend of traditional Rajasthani flavors and the global superfood, quinoa, this bowl is not only brimming with protein, but also a delight to your taste buds. Savor the tantalizing notes of Indian spices played up with the freshness of vegetables and the nuttiness of quinoa. Easy to prepare with common kitchen ingredients, this recipe is sure to be a regular in your kitchen!
Recipe:
Ingredients:
1. 1/2 cup Quinoa
2. 1/3 cup chopped cucumber
3. 1/3 cup chopped carrots
4. 1/3 cup diced tomatoes
5. 1 tsp of oil
6. Salt and pepper to taste
7. A sprinkle of Rajasthani Masala
Instructions:
1. Rinse quinoa in cold water before cooking. In a saucepan, bring one cup of water to a boil. Add the quinoa to it, lower the flame, cover and cook until quinoa absorbs all the water. Fluff it with a fork and keep aside to cool.
2. In a pan, heat a tsp of oil. Add in chopped cucumber, carrots, and tomatoes. Sauté on medium flame until the vegetables soften.
3. Add the cooked quinoa to the pan with vegetables. Blend well ensuring the quinoa is well combined with the veggies.
4. Finally, sprinkle the Rajasthani masala, salt and pepper to taste. Give it a good mix.
5. Serve it in a bowl. Your Protein-Packed Rajasthani Quinoa Bowl is ready to relish!
This nutrient-dense, one-bowl wonder meal is sure to keep you satisfied and energetic. The right balance of protein, fiber and vitamins, it is not just food for your body, but also for the soul. Embark on a gastronomical journey through Rajasthan from the comfort of your home. Try this out today!
