Tomato Lentil Curry Bowl


Tomato Lentil Curry Bowl

Bowl of curry that’s rich in nutrients, bursting with tangy tomato flavor, and satisfying with each bite? Try this simple South Indian-style Tomato Lentil Curry Bowl. Each serving is just 100 calories total and made out of ingredients easily found in any Indian kitchen.

– 3 medium tomatoes, chopped
– 1/2 cup of cooked lentils
– 1 tsp of turmeric powder
– 1/2 tsp of mustard seeds
– 1 tsp of olive oil
– Salt to taste

1. Heat the oil in a pan, add mustard seeds. Once they start spluttering, add the chopped tomatoes.
2. Cook the tomatoes on medium heat until they become soft.
3. Add the cooked lentils, turmeric powder, and salt to taste to the pan. Stir well.
4. Let it simmer for about 10 minutes.
5. Your Tomato Lentil Curry Bowl is ready to serve.

Done in just 15 minutes, this dish is a hassle-free and nourishing choice for those rushed weekday dinners. The tomato and lentils blend together to offer a smooth, satisfying texture and the mustard seeds add a subtle but noticeable punch. A perfect bowl to wind down your day.


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