Veggie Stir-fry with Brown Basmati Rice
Enjoy the aromatic flavors of this Veggie Stir-fry with Brown Basmati Rice, a unique fusion of Chinese and Indian cuisine. Made of wholesome ingredients you usually find in your kitchen, this refreshing, easy, and low-calorie dish is great for kickstarting a healthy lifestyle. This vibrant one-bowl meal presents a melange of aromas and flavors – the nuttiness of brown basmati rice, the tangy note of soy sauce, the appetizing crunch of stir-fried vegetables, and the potent spice kick from Indian spices. It’s so simple but so satisfying, perfect for those seeking a hearty and nutritious meal.
Recipe:
Ingredients:
125 g Brown basmati rice, uncooked
200 g assorted vegetables (capsicum, mushrooms, broccoli, beans, carrots)
1 tablespoon olive oil
1/4 teaspoon turmeric
1/4 teaspoon red chili powder
1/2 teaspoon mustard seeds
1 clove garlic, minced
Low sodium soy sauce, for taste
Salt, for taste
For the Rice:
1. Rinse the rice in cold water until water runs clear. Drain.
2. In a pot, add the rice and 1.5 cups water. Bring to a boil.
3. Reduce to low heat, cover the pot, and let it simmer until rice is cooked and water is absorbed.
For the Veggie Stir-Fry:
1. In a pan, heat the oil on medium heat. Add mustard seeds and garlic – saute until golden.
2. Add the vegetables, turmeric, and chili powder. Stir-fry until they are crisp-tender.
3. Add salt and a splash of soy sauce. Mix well.
Assembly:
1. Fluff the cooked rice with a fork and add it to the stir-fried vegetables.
2. Combine well over low heat for couple of minutes.
3. Turn off the heat. Let the flavors soak in for a few more minutes prior serving.
Enjoy this Veggie Stir-fry with Brown Basmati Rice – a harmonious blend of health, taste, and visual delight. Savor the freshness of the stir-fried vegetables balanced perfectly with the earthy nuttiness of the brown basmati rice with each bite you take. You’re just 30 minutes away from a comforting, homecooked, and nutritious meal tonight!
