Beef Keema khichdi
Brief: Khichdi, a well-loved comfort food in every Indian home takes a unique twist in this recipe. Beef Keema khichdi is a flavorful concoction of aromatic spices, lean minced beef and a medley of lentils. This one-bowl winsome wonder is not just packed with a profusion of flavors, but also delivers a powerful protein punch. Hassle-free and heartwarming, this is the quintessential meal when you crave simplicity with a light calorie count. Prepare to be pleasantly surprised as you raise the bar on your regular Khichdi!
Recipe:
Ingredients:
1. 60 grams Lean Minced Beef
2. 1/4th cup Rice
3. 1/8th cup Yellow Moong Dal (Split Yellow Gram)
4. 1 small finely chopped Onion
5. 1 small finely chopped Tomato
Spices:
1. 1 teaspoon oil,
2. 1/2 teaspoon Turmeric powder,
3. 1/2 teaspoon Red Chilli powder,
4. Salt as required
Instructions:
1. Thoroughly clean and rinse the rice and dal. Soak them in water for 30 minutes.
2. On a medium flame, heat oil in a pressure cooker. Add the chopped onions, saute till translucent.
3. To this, add minced beef. Cook until it changes in color.
4. Now add chopped tomato, turmeric, and red chili powder. Mix well.
5. Drain the water off the soaked rice and dal, add to the cooker. Sprinkle salt as per taste.
6. Stir gently, adding around 3 cups of water.
7. Close the lid of the cooker, pressure cook for 3 whistles, then keep on low flame for about 5 minutes.
8. Let it rest until the pressure releases naturally. Once done, fluff up the Khichdi gently.
Your Beef Keema Khichdi is ready to be served hot. The smorgasbord of flavors in this dish is sure to win you praise. Enjoy this wholesome, One-bowl creation within your calorie limit! Happy Cooking!
