Chickpea Spinach Curry Bowl


Chickpea Spinach Curry Bowl

Experience the authentic flavours of India with this Chickpea Spinach Curry Bowl. Packed with protein-rich chickpeas and nutrient-dense spinach, this dish is not just healthy but incredibly satisfying. The robust flavours of spices like cumin, turmeric, and garam masala combined with the subtle, sweet tanginess of tomatoes create a delightful melange that lingers on your palate. It’s a one-bowl solution to your hunger pangs and culinary cravings. Easy to prepare and deliciously soothing, this dish makes an excellent option for a hassle-free weekday dinner or a leisurely Sunday brunch. Enjoy it on its own or pair it with steamed rice or naan for a more filling meal.

– 1 can of chickpeas (drained and rinsed)
– 2 cups of fresh spinach leaves
– 2 tomatoes (finely chopped)
– 1 onion (finely chopped)
– 2 teaspoons of olive oil
– 2 cloves of garlic (finely chopped)
– 1 teaspoon of cumin seeds
– 1 teaspoon of turmeric powder
– 1 teaspoon of garam masala
– Salt to taste
– Fresh coriander for garnish

1. Heat the oil in a pan and add cumin seeds. Once they begin to sizzle, add the chopped onions and garlic. Saute until they turn golden brown.
2. Add the chopped tomatoes, turmeric, and garam masala. Cook until the tomatoes are soft and the spices are well blended.
3. Add the chickpeas and spinach. Mix well to ensure the chickpeas and spinach are well coated with the spice mix. Add salt according to taste.
4. Cover and cook on low heat for 10-15 minutes until the spinach is wilted, and the flavours are well combined.
5. Garnish with fresh coriander and serve hot.

Nutrition Information: This recipe serves 2 and each serving is approx 410 calories. Enjoy this nutritious and flavourful Indian classic without any guilt!


Please enter your comment!
Please enter your name here

Share post:




More like this

Vegetable Manchurian Jain Style

Discover the fusion of Indo-Chinese flavors packed into a Jain certified Vegetable Manchurian! A blend of fresh veggies, this light-on-calories dish can be cooked within 30 minutes. Don't compromise on taste along with your Jain traditions. In just a handful of Indian kitchen-staples like carrot, cabbage & bell pepper, you have a delectable Indo-Chinese meal. Dive in & experience the culinary harmony! #JainFood #VegetableManchurian #IndoChinese #EasyRecipes #HealthyEating #GuiltFreeCooking #LowCalorieMeal

Indulge in a fusion divinity with this incredible Italian Jain, one-

Embark on a food journey from India to Italy with our Pomodoro Dal Risotto! Enjoy the fusion of Italian risotto and Indian lentil curry, packed with flavor yet under 500 calories. No compromise on dietary preferences. Give the usual meals a rest and indulge in this global-flavors union. Get cooking now for a lip-smacking, nutritionally balanced gastronomic adventure. Buon Appetito! #FusionCuisine #ItalianIndianRecipe #HealthyAndTasty #PomodoroDalRisotto #FoodieAdventure

Title: Lentil and Veggie Buddha Bowl

Indulge in the mix of health and taste with our Lentil and Veggie Buddha Bowl! Dive into the creaminess of lentils, crunchy vegetables, and aromatic Indian spices — an experience of conscious eating. This low-caloric delight is perfect for lunch and moreover, a vibrant and satisfying meal. Enjoy a medley of flavors and textures that leaves you with a flavorful, wholesome experience. Start cooking now! #HealthyEating #LentilAndVeggieBuddhaBowl #VegetarianDelight #NutritiousandDelicious

Jain Thai Green Curry with Jasmine Rice

Experience the divine fusion of Indian and Thai flavors with Jain Thai Green Curry and Jasmine Rice. This vegan treat honors Jain values, embracing the richness of mixed veggies immersed in a coconut milk-based green curry. The 500 calorie culinary delight is packed with vitamins and minerals. Relish the blissful taste of steamed Jasmine rice paired with spicy, tangy Thai green curry - an adventurous meal to spice up your dinner routine. Let's cook up a storm tonight! #VeganLife #CulinaryAdventure #JainCuisine #ThaiGreenCurry #HealthyDiet