Healthy Chicken and Lentil Stew
Enjoy a light yet satisfying meal with this Healthy Chicken and Lentil Stew. Loaded with protein-rich lean chicken and fiber-packed lentils, not to mention aromatic Indian spices to provide a kick to your senses. This nutrition-packed one-bowl meal keeps your calorie intake in check while offering a variety of flavors and textures. Alright, roll up your sleeves and let’s get this flavorful journey started!
Recipe:
1. Boil 1/2 cup of lentils in a pressure cooker till they become soft.
2. In a pan, heat a teaspoon of oil, add 1 finely chopped onion, and sauté until it turns golden.
3. Add in 1 tsp ginger-garlic paste and sauté for a few minutes.
4. Now, add 100g of finely diced lean chicken breast to the pan and cook it until it gets lightly browned.
5. Add 1/2 tsp turmeric powder, 1/2 tsp red chili powder, and 1/2 tsp garam masala to the chicken, mix well.
6. Mix in the boiled lentils and pour in 1/2 cup of water, let it simmer until the stew thickens.
7. Garnish with finely chopped coriander leaves before serving.
This low-calorie, high-protein, nourishing stew is sure to help you power through your day while taking care of your cravings. Give it a try, your taste buds will thank you!
