Rajasthani Laal Maas One-Bowl
Brief: This Rajasthani Laal Maas One-Bowl is a healthy and delicious way to enjoy traditional Indian cuisine in a low-calorie version. This recipe limits calorie count without sacrificing the rich flavours and spices that make Indian food so delicious. The ingredients are common and easily available even in the simplest Indian kitchens. A perfect one-bowl meal, this recipe is a combination of protein-packed mutton and fibre-rich vegetables that will keep you full without overloading on calories. This dish is a great way to satisfy your taste buds and make a comfortable one-bowl meal that is perfect for busy weeknights or relaxed weekend feasting. Join us in celebrating the beauty of Indian cuisine with a reach Rajasthani touch!
Recipe:
Ingredients:
– 100 gm Mutton (170 Cal)
– 1 Onion (64 Cal)
– 50 gm Tomatoes (9 Cal)
– 1 Green Chilli (5 Cal)
– 2 Garlic Cloves (8 Cal)
Instructions:
1. To begin, rinse the mutton pieces and set them aside. Slice the onion, tomatoes, green chilli and garlic finely.
2. In a pressure cooker, add 1 tablespoon of oil. Add the sliced onions and sauté until golden brown.
3. Add the chopped garlic and green chilli to the cooker and fry until the garlic turns golden and you get an aroma.
4. Next, add the mutton pieces and stir well to combine with the onions and garlic. Cook until they change colour.
5. Now, add the sliced tomatoes along with a pinch of turmeric, red chilli powder, and coriander powder. Mix well until the tomatoes are mashed and blended with the mutton.
6. Now add 1/2 cup of water, cover the cooker and cook for about 20 minutes or until the mutton is fully cooked, and the flavors have nicely combined.
7. Once done, release the pressure, open the cooker and give a quick stir. Adjust the seasoning if required and your flavorful, healthy Rajasthani Laal Maas One-Bowl is ready to be served.
This dish is best enjoyed hot, you can garnish it with some fresh chopped coriander leaves if desired! Enjoy this healthy and tasty meal that is sure to take you on a delightful culinary journey of Rajasthan right in the comfort of your kitchen!
Note: This recipe yield may vary depending upon the type and size of the mutton pieces; therefore, nutritional analysis is given based on common industry data.
Calories: About 190 per serving.
