Rajasthan’s Egg Bhurji with Sprouted Moong Beans
Here’s introducing Rajasthan’s Egg Bhurji with Sprouted Moong Beans, a mouthwatering low-calorie recipe that can be made in a jiffy. This wholesome and nutritious bowl is chock-full of proteins and fiber, making it an ideal choice if you’re mindful of your calorie intake yet unwilling to compromise on taste. High on health, low on calories, this recipe allows you to relish the authentic flavors of Rajasthan in a healthful manner without overloading on calories.
Recipe:
Ingredients-
– 3 eggs (210 Calories)
– 1 cup sprouted moong beans (31 Calories)
– 1 large onion, finely chopped (Standard size 60 Calories)
– 2 green chilies, finely chopped
– 1 tablespoon olive oil (120 Calories)
– Salt to taste
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– A sprig of fresh coriander leaves, finely chopped.
Instructions:
1. In a pan, heat olive oil over medium heat. Once the oil is hot, add the chopped onions and green chilies. Sauté until the onions turn golden brown.
2. Next, add the sprouted moong beans to the pan. Sprinkle salt, turmeric powder, and red chili powder over it and mix well. Cover the pan and let it cook for about 5 minutes.
3. In the meantime, beat the eggs in a bowl, ensuring to break up the yolks.
4. Pour the beaten eggs into the pan with the onion and moong bean mixture. Stir continuously to blend the ingredients together and prevent the eggs from sticking to the bottom of the pan.
5. Cook until the eggs are scrambled to your liking. Sprinkle chopped coriander leaves on top.
6. Your Rajasthan’s Egg Bhurji with Sprouted Moong Beans is ready to be served!
Note: Calories calculated are overall, serving portion calories will be significantly lower.
Prepare this nutritious and mouthwatering dish that serves as a comforting yet healthy meal to keep you energized throughout the day. High on taste, and low on calories, this is one eggiterian delight that even the staunchest of carnivores will find hard to resist!
