Spiced Lentil and Egg Bowl


Spiced Lentil and Egg Bowl

Revamp your meal with this power-packed Spiced Lentil and Egg Bowl – an embodiment of taste and nutrition extracted from the heart of homely Indian kitchens! With a delightful medley of earthy lentils and soft boiled eggs, it tickles your taste buds, all while being mindful of the calorie count. This one-bowl delight, adhering to a Maharashtrian Eggiterian diet, can easily be recreated within the hustle of your day-to-day life. If this description has got your stomach growling, plunge in and add this to your cooking repertoire!

1) Split Yellow Lentils (Moong Dal)- 1/4 cup
2) Eggs -2
3) Onion – 1
4) Tomatoes – 2
5) Turmeric Powder -1/4 tsp
6) Red Chilli Powder – 1/2 tsp
7) Salt – as per taste
8) Oil – 1 tsp
9) Mustard Seeds – 1/4 tsp
10) Finely chopped coriander for garnishing

1) Pressure cook the lentils with 1.5 cups of water, turmeric, salt, and a hint of oil till they are mushy. Set aside.
2) Hard-boil the eggs, deshell, and slice them. Set these aside as well.
3) Dice the onions and tomatoes.
4) In a pan, heat the oil and splutter mustard seeds.
5) Add the onions next and sauté till they are translucent.
6) Now add the tomatoes and cook till they are slightly mushy.
7) Add the red chilli powder and sauté till the raw smell disappears.
8) Add the cooked lentils and mix well. Adjust the salt if needed.
9) Let it simmer for 5 minutes.
10) Serve the spiced lentil in a bowl, topped with sliced boiled eggs. Garnish with coriander leaves.

Enjoy this Maharashtrian Eggiterian meal that’s both indulgence to your cravings and a contribution to your Health! Stay tuned for more such low-cal, easy-prep recipes!


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