Recipe: Poha Bhel Delight


Recipe: Poha Bhel Delight

For a vibrant, tantalizing and wholesome meal, try the Poha Bhel Delight, a harmonious Maharashtrian Jain one-bowl delicacy. You’ll be wooed by the synchrony of flavors and simplicity of preparation. Packed with a rich amalgamation of poha (flattened rice) and bhel (puffed rice), jazzed up with a burst of spices and a crunch provided by broad beans and peanuts. A dish that’s not only quick to make but is also a healthy, low-calorie option, making it ideal for anyone watching their calories in between meals. Relish the authentic tastes of India straight from your Kitchen with this quick corporate lunch!


– 30 grams Poha (Flattened Rice)
– 30 grams Bhel (Puffed Rice)
– 1/2 a tablespoon Local Oil
– 15 grams of Fresh Coriander Leaves
– 30 grams Broad Beans
– 15 grams Peanuts
– Salt and spices to taste.

1. Start by washing the poha under running water until it becomes soft. Drain it well and keep it aside.
2. Heat oil in a pan and add the peanuts. Fry them till they become crisp and golden. Move them into a bowl.
3. In the same oil, add the broad beans and cook for some minutes until they become crunchy. Then, move them also into a bowl.
4. Now comes the assembly. In a large bowl, combine softened poha, fried peanuts, crunchy broad beans, and bhel.
5. Season this mixture with salt and spices as per preference.
6. Toss everything well to ensure the flavor coats every bit.
7. Top it with fresh coriander leaves and your Poha Bhel Delight is ready!
8. Serve immediately to maintain the crunchiness of bhel and enjoy your low-calorie, Indian savory dish.

Each serving of the Poha Bhel Delight contains roughly 418 calories. Enjoy this hearty, filling, and delicious one-bowl meal that balances taste, nutrition, and simplicity perfectly! Now, who said tasty couldn’t be healthy? Make way for this vibrant recipe to your table today. Savor every bite guilt-free while you get transported to the streets of Maharashtra. Tastes best when served with a side of green chutney or a cup of hot chai!


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