Rekindle your culinary skills by diving into this wholesome Chinese


Brief: Rekindle your culinary skills by diving into this wholesome Chinese-Indian fusion dish. Packed with nuanced flavours and rich aromas, this simple yet nutritious one-bowl recipe leans into the heart of Jain cuisine, keeping it light, nutritious and of course, incredibly tasty. Bursting with comforting warmth and made with minimal ingredients commonly found in Indian kitchens, this recipe is an easy solution to your hunger pangs while keeping a tight check on calories. Get ready to dazzle your taste buds and enjoy the best of both worlds with the fusion delight.

Title: Five-Spiced Vegetable Fried Rice


1. Start by washing ½ cup of plain rice under running water. Keep it aside to dry.

2. Next, mix 1 tablespoon of vegetable oil in a pan over medium heat and add finely chopped vegetables including ¼ cup green capsicum, ¼ cup red bell pepper, and 1/2 cup grated carrots.

3. Sauté the vegetables for about 3-4 minutes until they are slightly tender.

4. In a separate pot, boil the washed rice until it’s fully cooked. Make sure the grains are separate and not sticky.

5. Add the cooked rice to the pan with the vegetables.

6. Now comes the time to add the special Chinese five-spice blend. Mix in ½ teaspoon of this aromatic mix into the frying pan and evenly coat the rice and vegetables.

7. Stir in some salt to taste, mix everything well together and sauté for 2 more minutes.

8. Your Five-Spiced Vegetable Fried Rice is ready to be served. Garnish it with spring onion greens for an extra crunch.

Enjoy this blend of Indian and Chinese flavours, keeping in mind the Jain eating principles. Each serving of this one-bowl dish offers a well-balanced, flavorful meal within just 101-200 calories. Perfect for those quick lunch breaks or a lazy dinner, you’re sure to fall in love with this easy, flavorful concoction.


Please enter your comment!
Please enter your name here

Share post:




More like this

Vegetable Manchurian Jain Style

Discover the fusion of Indo-Chinese flavors packed into a Jain certified Vegetable Manchurian! A blend of fresh veggies, this light-on-calories dish can be cooked within 30 minutes. Don't compromise on taste along with your Jain traditions. In just a handful of Indian kitchen-staples like carrot, cabbage & bell pepper, you have a delectable Indo-Chinese meal. Dive in & experience the culinary harmony! #JainFood #VegetableManchurian #IndoChinese #EasyRecipes #HealthyEating #GuiltFreeCooking #LowCalorieMeal

Indulge in a fusion divinity with this incredible Italian Jain, one-

Embark on a food journey from India to Italy with our Pomodoro Dal Risotto! Enjoy the fusion of Italian risotto and Indian lentil curry, packed with flavor yet under 500 calories. No compromise on dietary preferences. Give the usual meals a rest and indulge in this global-flavors union. Get cooking now for a lip-smacking, nutritionally balanced gastronomic adventure. Buon Appetito! #FusionCuisine #ItalianIndianRecipe #HealthyAndTasty #PomodoroDalRisotto #FoodieAdventure

Title: Lentil and Veggie Buddha Bowl

Indulge in the mix of health and taste with our Lentil and Veggie Buddha Bowl! Dive into the creaminess of lentils, crunchy vegetables, and aromatic Indian spices — an experience of conscious eating. This low-caloric delight is perfect for lunch and moreover, a vibrant and satisfying meal. Enjoy a medley of flavors and textures that leaves you with a flavorful, wholesome experience. Start cooking now! #HealthyEating #LentilAndVeggieBuddhaBowl #VegetarianDelight #NutritiousandDelicious

Jain Thai Green Curry with Jasmine Rice

Experience the divine fusion of Indian and Thai flavors with Jain Thai Green Curry and Jasmine Rice. This vegan treat honors Jain values, embracing the richness of mixed veggies immersed in a coconut milk-based green curry. The 500 calorie culinary delight is packed with vitamins and minerals. Relish the blissful taste of steamed Jasmine rice paired with spicy, tangy Thai green curry - an adventurous meal to spice up your dinner routine. Let's cook up a storm tonight! #VeganLife #CulinaryAdventure #JainCuisine #ThaiGreenCurry #HealthyDiet