Vibrant Stir-Fry with Brown Rice
Discover the harmony of Chinese flavors from your Indian kitchen with our Vibrant Stir-Fry with Brown Rice. This wholesome one-bowl meal resonates a vibrant symphony of colorful veggies, nutty brown rice, and a heavenly blend of spices, all loaded in just 350 calories. Crisp, crunchy, and packed with rich Asian undertones, this eater’s delight transforms your usual dinner into an exciting culinary experience. The lightness of the dish ensures you get your daily dose of nutrition without compromising on your diet plan. And the best part? It’s unfussy, quick, and cooked in a single pan! So why wait? Ditch the mundane and embrace this colorful, tasty, and healthy Veg Stir Fry with Brown Rice experience right in the comfort of your kitchen.
Ingredients:
– 1 cup Brown Rice (cooked) – 210 Calories
– 200gm Mixed Vegetables (broccoli, bell peppers, carrots) – 75 Calories
– 2 Garlic cloves, minced – 10 Calories
– 1 Green Chili, chopped – 5 Calories
– 2ml Light Soy Sauce – 0 Calories
– 1Tbsp Olive Oil – 50 Calories
Instructions:
1. Cook the brown rice as per the instructions on the packet. Once cooked, set it aside.
2. Meanwhile, heat the olive oil in a wide pan over medium heat.
3. Add in the minced garlic and chopped green chili. Sauté for a minute until the garlic turns golden brown.
4. Now, toss in the mixed vegetables. Stir fry them on high heat for 2-3 minutes, making sure they remain crunchy.
5. Season with light soy sauce and a bit of salt – be cautious with salt as soy sauce also contains salt.
6. Combine the cooked rice with the stir-fried vegetables and mix well.
7. Your one-bowl Vibrant Stir-Fry with Brown Rice is ready. Serve hot and enjoy!
Total Calories: approx 350
Note: Adjust the spice level according to your preference.
