GataGat Recipes | Latest, Healthy & Tasty Recipes

Spicy South Indian Vegetable Stew

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24 December 2023

Spicy South Indian Vegetable Stew

Craving for a filling, yet healthy lunch? This Spicy South Indian Vegetable Stew is a treat for your taste buds. It’s a one-pot wonder full of vibrant vegetables and aromatic spices. This recipe is a punchy, tangy, and hot mixed vegetable stew that’s great for your digestion and helps in weight reduction. It is a delicacy known for its exotic flavors and is packed with the goodness of veggies like potato, onion, tomato, and brinjal (eggplant) cooked in a variety of Indian spices. The delicious stew dish is quick to prepare and perfect for those seeking a healthy yet comforting meal. The spices contribute a powerful punch and the combination of vegetables provides a range of nutritional benefits. Delicate, aromatic, and delectable, experience a burst of Indian flavors in every spoonful!

Ingredients:
– 1 potato
– 1 onion
– 1 tomato
– 1 Brinjal (Eggplant)
– 2 tbsp olive oil
– 1/2 tsp mustard seeds
– 1 tsp cumin seeds
– 1 tsp turmeric powder
– Salt to taste
– 1/2 tsp red chili powder
– 2 cups of water
– Fresh coriander for garnishing

Instructions:
1. First, wash and chop all the vegetables into small cubes. Keep them aside.
2. Take a pan and heat the oil in it. Add the mustard seeds and cumin seeds and let them splutter.
3. Now add chopped onions to the pan and fry until they turn golden brown.
4. Add chopped tomato and brinjal into the pan and mix well. Cook for about 5 minutes until they are soft.
5. Then, add the potatoes. Mix well and sauté all the vegetables together.
6. Add the turmeric powder, red chili powder, and salt to the pan and mix well. Cook for another 5 minutes.
7. Finally, add 2 cups of water and cover the pan. Let the stew simmer for about 15-20 minutes until the vegetables are well cooked and the stew has thickened.
8. Garnish with fresh coriander and serve hot.
9. Enjoy your Spicy South Indian Vegetable Stew.

This healthy bowl is full of nutritional benefits, packed with proteins, and filled with flavorful spices. It’s a perfect embodiment of comfort food without compromising your health. The low calories make it a favorite, especially if you’re watching your weight or simply prefer a healthy diet. Enjoy!

Vegetable Manchurian Jain Style

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24 November 2023

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Vegetable Manchurian Jain Style

Satiate your cravings for Indo-Chinese flavors without shunning your Jain beliefs. Prepare this infallible fusion, a Vegetable Manchurian Jain Style to delight your palates. Gourmet yet grounded, this adaptable recipe values your Jain principles while offering a magnificent melange of relishing flavors. Abundant in colorful veggies, this one-bowl aromatic indulgence is sure to become your signature dish. Low on calories but high on taste, invite the vibrant vibes of this Indo-Chinese blend into your kitchen!

Recipe:
1. Begin with finely chopping assorted veggies – 1 small carrot, half green bell pepper, one-third cabbage, 2 green beans.
2. In a bowl, add the veggies along with 2 tablespoons of cornflour, 1 tablespoon of rice flour, salt according to taste and enough water to bind. Mix them into dough.
3. Shape the mixture into small round balls and set aside.
4. Heat oil in a pan for deep frying. Fry these balls until they are golden brown. Drain the excess oil and keep them aside.
5. Now make the sauce. Heat 2 teaspoons of oil in a pan, add finely chopped ginger and garlic along with half a sliced onion. Sauté till they become slightly golden brown.
6. Add 2 tablespoons of tomato sauce, 1 tablespoon soy sauce, 1 teaspoon vinegar, 1 tablespoon cornflour mixed with water, and stir well.
7. You may add Spring onions and green chillies too but it’s optional as its not common in all Indian kitchens. If you want to make it spicier, add chilli sauce.
8. Simmer until the sauce thickens, add the vegetable balls and toss them gently until they are well coated with the sauce.
9. Garnish with chopped spring onions or coriander leaves.

Gather this handful of Indian kitchen-staples like carrot, cabbage, bell pepper, rice flour, and spices, and reinvent your monotonous dinner menu. With fewer than 30 minutes of your kitchen stay, you can satiate your heart’s desire for Indo-Chinese cuisine. You don’t have to compromise on your Jain food habits; rather, you’ll appreciate the blend of two unique culinary worlds smartly packed in a guilt-less bowl of less than 500 calories. Dive into our Vegetable Manchurian Jain Style and savor the harmony it brings! Live, love, cook, and eat!

Indulge in a fusion divinity with this incredible Italian Jain, one-

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24 November 2023

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Brief:
Indulge in a fusion divinity with this incredible Italian Jain, one-bowl recipe – **”Pomodoro Dal Risotto”**. A love-child between classic Italian risotto and hearty Indian lentil curry, this recipe will satisfy your cravings for both global flavours. It won’t make you compromise on your dietary preferences and will give a tasty twist to those regular dal and rice meals, all under 500 calories! So, ready to give your usual meals a rest and embark on this gastronomic journey?

Recipe Title: Pomodoro Dal Risotto

Recipe:

For the Pomodoro Dal, you need:

1. Toor Dal/Yellow Lentils (1/2 cup)
2. Tomato Puree (1 cup)
3. Chopped Onions (1/2 cup)
4. Chopped Garlic (1 tsp)
5. Olive oil (1 tbsp)
6. Salt to taste
7. Heavy Cream (1 tbsp)

Begin by cooking your lentils in a pressure cooker until soft. In a pan, heat olive oil and sauté onions and garlic until translucent. Add tomato puree, cooked lentils, cream, salt to taste, simmer it for 10 minutes.

For the Risotto, you need:

1. Arborio rice (1 cup)
2. Vegetable stock (2.5 cups)
3. Chopped Onions (1/2 cup)
4. Olive oil (1 tbsp)
5. Salt to taste

Sauté some onions in olive oil until translucent, add Arborio rice and toast it a bit. Gradually add vegetable stock while continuously stirring it. Cook until the risotto is creamy. Add salt to taste.

To assemble, ladle the Pomodoro dal over a bowlful of creamy risotto, garnish with basil and enjoy the delightful Italian-Indian fusion feast right in your kitchen.

This recipe is not only lip-smackingly delicious but also nutritionally balanced, perfect for anyone who loves some experimentation in the kitchen! So, why wait? Get cooking, and take a fantastic gourmet journey from India to Italy in just one bowl. Enjoy this unique gastronomic adventure. Buon Appetito!

Title: Lentil and Veggie Buddha Bowl

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24 November 2023

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Title: Lentil and Veggie Buddha Bowl

Brief: Involve your senses in the fusion of health and taste with our Lentil and Veggie Buddha Bowl. Packed with rich Indian flavors and array of nutritious ingredients, this beautiful one-bowl dish is an absolute delight. With its low-calorie count, it makes for a perfect lunch option. Indulge in the creamy lentils, crunch of fresh veggies, and aroma of Indian spices. It’s not just food, it’s an experience that inspires conscious eating. So let’s get started and prepare this healthy, vibrant, and satisfying meal!

Ingredients:
1. 1/2 cup cooked brown rice
2. 1 cup boiled mixed lentils
3. 1/2 cup roasted veggies (such as bell peppers, carrots, and zucchini)
4. 1/2 cup fresh salad (like cucumber, tomato, and lettuce)
5. A handful of chopped coriander leaves
6. Lemon juice
7. Indian spices (like turmeric, cumin, and coriander powder)
8. Salt and black pepper
9. 1 tablespoon of olive oil.

Instructions:
1. Start with cooking your lentils and brown rice separately.
2. While your lentils and rice are being prepared, roast your veggies after tossing them in olive oil and a hint of salt.
3. Now, it’s time to make your bowl. Place the cooked brown rice one side of the bowl then add the boiled lentils adjacent to it.
4. Following that, add your roasted veggies and fresh salad portion-wise in the bowl.
5. Sprinkle the chopped coriander leaves over the bowl for enhanced flavor and garnish.
6. Now, sprinkle a pinch of salt, black pepper, and the Indian spices over everything in the bowl.
7. Lastly, add a squeeze of lemon juice for some tang.
8. Mix well before enjoying your delicious and nutritious Lentil and Veggie Buddha Bowl.

This bowl brings together an inviting medley of flavors and textures – the heartiness of lentils, the slight crunch of vegetables, and the zest of lemon. Every ingredient contributes to creating a wholesome and flavorful meal making it a fabulous choice that will surely remind you of home while taking you on a voyage of taste.

Jain Thai Green Curry with Jasmine Rice

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24 November 2023

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Jain Thai Green Curry with Jasmine Rice

Unleash your culinary skills with a paradoxical twist of Indian and Thai flavors. This delicious and harmonious dish infuses the aromatic essence of Thai cuisine with the Indonesian hospitality of Jain culture. The warm and appetizing bowl of Jain Thai Green Curry with Jasmine Rice is guaranteed to tingle your taste buds by its spicy tang with a hint of fresh coconut. Steamed jasmine rice and vibrant green curry, a tangy Thai classic, companion perfectly to balance out the flavors. It is prepared with delightful select vegetables cooked in a coconut milk-based green curry. This 100% vegan dish observes Jain values that respect the sanctity of life and nature. Enjoy a wholesome meal packed with fibers, vitamins, and minerals. With only 401-500 calories, this healthy choice will enable you to keep a check on your dietary regime. Enliven your dinners with an international spin-off from your same old routine. So why not call to your adventurous side and leap onto this gastronomical journey?

Recipe:
Ingredients:
1. Jasmine Rice (1 cup)
2. Mixed vegetables (broccoli, bell peppers, carrot and baby corn)
3. Green Thai curry paste (4 Tsp)
4. Coconut milk (1 cup)
5. Olive oil
6. Ginger and Green chili paste (1 Tsp)
7. Salt to taste

Instructions:
1. Cook the jasmine rice till it is fluffy and set it aside.
2. In a pan, add olive oil, green Thai curry paste, ginger-green chili paste, and sauté for a few seconds.
3. Now add the mixed vegetables and sauté till they are tender.
4. Add the coconut milk, and simmer for about 10-15 minutes.
5. Season with salt according to taste and cook for another 2 minutes.
6. Serve the warm green curry with jasmine rice.

Savor the authentic Jain Thai Green Curry with Jasmine Rice as it infuses the diverse flavors of two different cuisines. Unwind, relax and relish this comforting one-bowl meal all by yourself or share with your loved ones. An enticing culinary journey awaits your presence. So what are you waiting for? Tie up your apron strings and let’s cook up a storm.

Peas & Paneer Khichdi

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24 November 2023

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Peas & Paneer Khichdi

Brief: Experience a vibrant and diverse palette of Indian flavors with the nutritious Peas & Paneer Khichdi! This Oriya Jain recipe is simple yet delicious and filled with wholesome ingredients like paneer (Indian cottage cheese), peas, rice, and lentils. A powerful combination that aids in creating an overall well-rounded meal for any occasion. Not only is this humble dish light on the stomach but also lovingly prepared in a single pot for ease and comfort. It’s the perfect express meal that balances taste, health, and simplicity. Cooking at home is now a joy with this versatile and economic recipe that honors traditional Indian practices.

Recipe:

Ingredients:
– 1/2 cup basmati rice (cal 205)
– 1/4 cup green peas (cal 62)
– 1/4 cup paneer cubed (cal 89)
– 1/4 cup toor dal (split pigeon peas) (cal 69)
– Salt to taste
– 2 tablespoons vegetable oil (cal 60)
– 1 teaspoon cumin seeds
– A pinch of asafoetida
– 2 green chilies, slit
– 1/4 teaspoon turmeric powder
– Fresh coriander leaves for garnishing

Steps:
1. Rinse the rice and dal under running water until water runs clear.
2. In a pressure cooker, add the rinsed dal, rice, peas, and salt. Add 3 cups of water. Cook for 3-4 whistles then let it cool.
3. Heat the oil in a pan. Add the cumin seeds, asafoetida, green chilies. As cumin seeds crackle, add turmeric powder and stir.
4. Add paneer cubes, stir for a few minutes until the paneer is lightly golden.
5. Pour this tempering over the cooked dal, rice, and peas mixture in the cooker.
6. Mix everything well, garnish with fresh coriander leaves.
7. Serve hot with a side of yogurt or pickle, as per your liking.

Enjoy your simple, nutritious Peas, and Paneer Khichdi!

Servings: 1
Total Calories: 485 Calories

Output: Recipe: Calcutta Chana Chaat Bowl

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24 November 2023

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Recipe: Calcutta Chana Chaat Bowl

Brief: Experience a harmonious mix of flavors from the city of Calcutta with the Jain Chana Chaat Bowl. This recipe uses readily available ingredients from an Indian kitchen making it a hassle-free and healthy option for your meals. The fusion of chickpeas, pomegranate and tangy tamarind creates an incredible taste sensation. Moreover, it’s a nutritious, filling, and vibrant dish that is also Jain-friendly. So, explore the simplicity and richness of Indian street food and fall in love with every spoonful of this delightful Bengali meal.

Recipe:

Ingredients:
1. 1 cup boiled chickpeas
2. 1 medium sized chopped onion
3. 1 medium sized chopped tomato
4. 1/2 cup pomegranate seeds
5. 1 tablespoon tamarind paste
6. Salt, to taste
7. 1 teaspoon cumin powder
8. 1/2 teaspoon red chili powder
9. 1 tablespoon vegetable oil
10. Fresh coriander leaves for garnish

Instructions:

1. Heat the vegetable oil in a pan and add the chopped onions. Sauté the onions until they turn translucent.

2. Add the chopped tomatoes to the pan and cook until they turn soft and mushy.

3. Stir in the boiled chickpeas, tamarind paste, salt, cumin, and chili powder. Mix well so that the chickpeas are coated with the spices.

4. Cook this mixture for about 5-7 minutes and make sure everything is well combined.

5. Switch off the flame and let the mixture cool down for a minute or two.

6. Now, mix in the pomegranate seeds. This will add a sweet and tangy flavor to the dish.

7. Garnish your Chana Chaat with fresh coriander leaves and serve.

Enjoy your Calcutta Chana Chaat Bowl hot or cold, as a main course or as a snack. This is a versatile dish that can add a spark of flavor at any time of the day. Get ready for a truly Bengali experience right in the comfort of your home!

Goa Fusion Jain Bowl

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24 November 2023

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Goa Fusion Jain Bowl

Dive into the delectable intricacies of Goan Cuisine with our take on a Jain-friendly dish. The Goa Fusion Jain Bowl is an exotic amalgamation of Indian flavours in a single serving. This one-bowl recipe is suitable for Jain diet restrictions, offering a good mix of health and taste. It’s simple to prepare with common ingredients found in most Indian Kitchens, making it a perfect fit for your midweek cozy dinner or lunch. It’s not only heartwarming but is also less than 500 calories, so you can satisfy your craving without worrying about the calorie intake.

Recipe:
Ingredients:
– 1/2 cup Basmati Rice
– 1 medium Raw Banana
– 1/2 cup fresh Coconut
– 2-3 Green Chillies
– Salt to taste
– 1 tablespoon Oil
– 1 teaspoon Mustard seeds
– Few Curry leaves
– 1/2 teaspoon Turmeric powder
– 1/2 teaspoon red chilli powder

Instructions:
1. Cook the Basmati rice and set it aside.
2. Peel and cut the raw banana into small cubes and boil until it is soft.
3. Grind the fresh coconut with green chillies and a pinch of salt into a paste.
4. Heat the oil in a pan and add the mustard seeds. Let them splutter and then add the curry leaves.
5. Next, add the turmeric and red chilli powder and sauté for a few seconds.
6. Now, mix in the boiled banana pieces and stir well until all the pieces are well coated with the spices.
7. Finally, add the coconut paste and sauté for a couple of minutes.
8. Serve this delicious Goan style banana curry over the bed of cooked Basmati rice in a bowl.

There you have it, your Goa Fusion Jain Bowl with the richness of coconut, raw bananas, the aromatic Basmati rice, and a blend of spices. Enjoy the exotic taste of Goa right from your kitchen. A one-bowl meal serving less than 500 calories.

Rajasthani Jaisalmer Bowl

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24 November 2023

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Rajasthani Jaisalmer Bowl

You will never regret trying out this recipe. Not only does it has a vibrant blend of flavors, but it also represents a significant part of Rajasthani culture. The Rajasthani Jaisalmer Bowl is a hearty one-bowl meal that blends simplicity and richness perfectly. A delightful mix of mashed potatoes, fresh peas, and cottage cheese (paneer), seasoned with aromatic spices. This light yet satisfying dish is an ideal choice for lunches or dinners and offers a complete meal. Rest assured, this recipe is not just filling, but healthy too, as it is packed with vitamins and protein and fulfills your caloric requirements of 400–500 calories per serving marginally. The dish is quick to make, utterly delicious, and is sure to leave you wanting more. Give it a try and enjoy the taste of authentic Rajasthan cuisine right at your home. A gem from the golden desert city of Jaisalmer!

Recipe (1 Serving)

Ingredients:

1. 1/2 cup mashed boiled potatoes
2. 1/2 cup crumbled paneer
3. 1/4 cup fresh green peas
4. 2 garlic cloves, minced
5. 1 Onion, finely chopped
6. Handful of chopped coriander leaves
7. 1 tbsp Vegetable Oil
8. Spices: Salt to taste, 1 tsp Turmeric Powder, 1 tsp Red Chilli Powder, 1 tsp Coriander Powder.

Instructions:

1. Heat oil in a pan, add the minced garlic and onions, saute until golden brown.
2. Add the mashed potatoes, crumbled Paneer and fresh peas to the pan. Mix well.
3. Add the salt, red chili powder, coriander powder, and turmeric to the pan. Stir well to combine all the ingredients.
4. Saute the mixture on medium heat for about 5-7 minutes until the peas become soft.
5. Lastly, sprinkle the freshly chopped coriander leaves on top.
6. Serve it warm in a bowl.
7. Enjoy your Rajasthani Jaisalmer Bowl!

Remember, the success to this dish is to maintain the delicate balance of spicy, salty, and tangy flavors all at once. Be cautious while adding the spices and ensure to not overdo it. While it tastes best when served warm, it can also be enjoyed as a cold salad. It’s an all-time favorite Rajasthani delight that showcases the essence of simple yet flavorful Indian cooking!

Recipe: Poha Bhel Delight

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24 November 2023

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Recipe: Poha Bhel Delight

For a vibrant, tantalizing and wholesome meal, try the Poha Bhel Delight, a harmonious Maharashtrian Jain one-bowl delicacy. You’ll be wooed by the synchrony of flavors and simplicity of preparation. Packed with a rich amalgamation of poha (flattened rice) and bhel (puffed rice), jazzed up with a burst of spices and a crunch provided by broad beans and peanuts. A dish that’s not only quick to make but is also a healthy, low-calorie option, making it ideal for anyone watching their calories in between meals. Relish the authentic tastes of India straight from your Kitchen with this quick corporate lunch!

Recipe:

Ingredients:
– 30 grams Poha (Flattened Rice)
– 30 grams Bhel (Puffed Rice)
– 1/2 a tablespoon Local Oil
– 15 grams of Fresh Coriander Leaves
– 30 grams Broad Beans
– 15 grams Peanuts
– Salt and spices to taste.

Instructions:
1. Start by washing the poha under running water until it becomes soft. Drain it well and keep it aside.
2. Heat oil in a pan and add the peanuts. Fry them till they become crisp and golden. Move them into a bowl.
3. In the same oil, add the broad beans and cook for some minutes until they become crunchy. Then, move them also into a bowl.
4. Now comes the assembly. In a large bowl, combine softened poha, fried peanuts, crunchy broad beans, and bhel.
5. Season this mixture with salt and spices as per preference.
6. Toss everything well to ensure the flavor coats every bit.
7. Top it with fresh coriander leaves and your Poha Bhel Delight is ready!
8. Serve immediately to maintain the crunchiness of bhel and enjoy your low-calorie, Indian savory dish.

Each serving of the Poha Bhel Delight contains roughly 418 calories. Enjoy this hearty, filling, and delicious one-bowl meal that balances taste, nutrition, and simplicity perfectly! Now, who said tasty couldn’t be healthy? Make way for this vibrant recipe to your table today. Savor every bite guilt-free while you get transported to the streets of Maharashtra. Tastes best when served with a side of green chutney or a cup of hot chai!

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Spicy South Indian Vegetable Stew

Vegetable Manchurian Jain Style

Indulge in a fusion divinity with this incredible Italian Jain, one-

Title: Lentil and Veggie Buddha Bowl

Jain Thai Green Curry with Jasmine Rice

Peas & Paneer Khichdi

Output: Recipe: Calcutta Chana Chaat Bowl

Goa Fusion Jain Bowl

Rajasthani Jaisalmer Bowl

Recipe: Poha Bhel Delight

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Spicy South Indian Vegetable Stew

Vegetable Manchurian Jain Style

Indulge in a fusion divinity with this incredible Italian Jain, one-

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News Week
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