GataGat Recipes | Latest, Healthy & Tasty Recipes

Punjabi Jain Chole Pulao

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24 November 2023

Punjabi Jain Chole Pulao

Ready to bring a wave of exotic flavors to your dinner table? The Punjabi Jain Chole Pulao is a healthy, tasty, fulfilling, and sumptuously spiced rice dish. This one-bowl meal is a delectable combination of chickpeas and rice that results in a protein-packed, tantalizing dish! This will leave you wanting more with its rich textures and explosive flavors. Suitable for all, including those following a Jain diet, this is an excellent meal option. So forget the hassle of cooking multiple dishes and get ready to cook and enjoy this wholesome one-bowl Punjabi Jain Chole Pulao!

Recipe:
Ingredients:
– 1 cup basmati rice
– 1 cup canned chickpeas
– 2 tomatoes
– 3 green chilies
– 2 tablespoons oil
– Salt, to taste
– 1 teaspoon cumin seeds
– 1 teaspoon garam masala
– 1/2 teaspoon turmeric powder
– 1 teaspoon red chili powder
– Fresh coriander leaves for garnishing

1. Rinse and soak the basmati rice for about 30 minutes. During this time, finely chop the tomatoes and slice the green chilies.

2. Heat oil in a pan, add cumin seeds until start to splutter.

3. Add chopped tomatoes, green chilies and sauté for a few minutes until the tomatoes are cooked.

4. Drain the canned chickpeas and add them to the pan, stir everything together.

5. Add in the salt, garam masala, red chili powder and turmeric powder, mix well.

6. Drain the basmati rice and add this to the pan, stir till all ingredients are well mixed.

7. Add 2 cups of water, cover the pan and cook on a medium flame until the rice is cooked and the liquid has been absorbed.

8. Garnish with fresh coriander leaves and serve hot.

Enjoy this convenient and versatile Punjabi Jain Chole Pulao, a perfect harmony of good health and great taste that fits well within your daily calorie limit. A super-quick protein-packed meal that is packed with taste love in every bite, it is too good to resist!

Calories: Approximately 450 for 1 serving

Jain Gujarati Khichdi Bowl

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24 November 2023

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Jain Gujarati Khichdi Bowl

Greet the day with a comforting bowl of Jain Gujarati Khichdi. Many people think of this dish as bland and boring, but Jain Gujarati Khichdi Bowl is an exemplary version that is anything but tedious. This wholesome bowl creates a delightful fusion of flavors that is healthy, tasty, and Jain-friendly. The combination of rice, lentils provides a balanced dose of carbohydrates and protein. The dish is low in calories but provides plenty of satisfaction. Reward your taste buds with this warm, comforting Gujarati Khichdi that is not just regular khichdi, but a culinary delight that keeps you going all day long. Not to mention, this one-pot meal is time-efficient and offers a practical way for home cooks to turn simple ingredients into a harmonious meal.

Recipe:
Ingredients:
– 1/2 cup Basmati Rice
– 1⁄2 cup Moong Dal (split yellow)
– 2 medium-size Tomatoes
– 3 Green Chillies
– Fresh Coriander for garnish

For Tempering:
– 2 tbsp Oil
– 1/2 tsp Cumin Seeds
– A pinch of Hing (Asafoetida)
– 1/2 tsp Turmeric Powder
– Salt to taste

Instructions:
1. Rinse and soak rice and dal in water for about 30 minutes. Then drain.
2. Heat oil in a pressure cooker. Add cumin seeds and hing. Allow them to splutter.
3. Add green chillies and sauté for a minute. Now, add chopped tomatoes and cook until soft.
4. Add turmeric powder and salt. Mix well.
5. Now, add the rice and dal to this mixture. Stir well and cook for a minute.
6. Pour 3 cups of water. Close the cooker lid and cook for 3 whistles on medium flame.
7. Allow the pressure to release naturally. Open the lid and stir gently.
8. The Jain Gujarati Khichdi is ready. Garnish with fresh coriander before serving.

Food that rewards your health and palate awaits you in this recipe. Get cooking and enjoy!

Brief: Craving for a light, flavorsome and nutritious Indian meal? Try maki

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24 November 2023

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Brief: Craving for a light, flavorsome and nutritious Indian meal? Try making this quick and easy South Indian Jain One-Bowl! The traditional recipe beautifully marries the goodness of fresh, locally sourced ingredients with a medley of vibrant Indian spices and herbs. A great one-dish solution for a warm, comforting meal that not only keeps you healthy but also satisfies those taste buds! Roll up your sleeves, gather your ingredients, and let’s dive straight into the world of Indian cuisine.

Title: Jain Style South Indian Coconut Quinoa with Seasonal Veggies

Recipe:

Ingredients:
– 1 cup Quinoa
– 2 cups water
– 1 cup diced vegetables (carrots, beans, bell peppers)
– 1/2 cup grated coconut
– 2 teaspoons coconut oil
– Salt to taste
– Spices: 1 teaspoon mustard seeds, 1 teaspoon urad dal, a pinch of asafetida, 2 dried red chilies, a few curry leaves

Instructions:

1. Rinse quinoa under cool water until water runs clear. This removes the quinoa’s natural coating, called saponin, which can make it taste bitter or soapy.

2. In a deep dish, bring the quinoa and water to a boil. Once boiling, reduce heat, cover and let it simmer until quinoa is tender and the water has been absorbed. This should take about 15 minutes; once done, set it aside.

3. Meanwhile, you can cook the vegetables. Heat the coconut oil in a pan, add mustard seeds. Once they splutter, add in urad dal, red chilies, asafetida, and finally the curry leaves. Sauté for a few seconds until dal turns golden.

4. Add the diced vegetables, season with salt and cook on medium heat until they tender but still crispy.

5. Now, add the cooked quinoa and grated coconut to the pan. Mix well, ensuring the vegetables and spices are evenly distributed throughout the quinoa.

6. Close the pan with a lid and cook on low heat for another 5 minutes, allowing all flavors to blend together.

7. Serve your Jain Style South Indian Coconut Quinoa with Seasonal Veggies fresh and pleasant to the taste, also rich in nutrients.

Enjoy this Indian one-bowl wonder that is under 500 calories and adhere to Jain dietary restrictions. It’s a healthy, satisfying, and flavorful meal that’s quick and easy to prepare, perfect for your busy lifestyle.

Chickpea Spinach Curry Bowl

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24 November 2023

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Chickpea Spinach Curry Bowl

Explore the flavours of India with this Chickpea Spinach Curry Bowl, a Jain-friendly one-bowl recipe that is not just nutritious but also rich and hearty. Merging the protein-packed goodness of chickpeas with the iron-rich benefits of spinach, this recipe is a blend of health and taste. Creamy, subtly spiced, and incredibly satisfying, this bowl calls for simple ingredients yet confers a meal that can take your regular lunch or dinner up a notch. Its warmth is comforting, its taste a delight for the palate, and its simplicity a cheer for those hectic days. Not to forget, it fits well within the calorie limits, making it an excellent choice for your weight management efforts. Go ahead, don your apron, and let this one-bowl wonder spill some Indian magic in your kitchen.

Ingredients:
– 1 cup chickpeas (boiled)
– 2 cups spinach (finely chopped)
– 1 tomato (pureed)
– 1 tsp cumin seeds
– 2 tsp coriander powder
– 1 tsp turmeric powder
– 1 tsp red chili powder
– Salt to taste
– 1 tbsp olive oil

Recipe:
1. Heat oil in a pan and add cumin seeds. Let them crackle.
2. Add the pureed tomato to the pan and cook till it begins to leave the oil.
3. Add the turmeric, coriander, and red chili powder. Mix them well.
4. Add chopped spinach and salt to the pan, cook for 5-7 minutes, or until the spinach wilts and releases water.
5. Now, add boiled chickpeas to the spinach and mix it well.
6. Cover the pan and let it cook for another 10-15 minutes on low heat.
7. When the chickpeas soak up the flavors, turn the heat off. Your Chickpea Spinach Curry Bowl is ready to serve.

Enjoy the dish hot just by itself, or you may pair it with a piece of multigrain bread. This recipe yielding approximately 3-4 servings is a homely and easy way to enjoy restaurant-style Indian flavors right in the comfort of your home.

Szechuan Spiced Chicken Biriyani

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21 November 2023

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Szechuan Spiced Chicken Biriyani

Recipe:

1. Take 200g of boneless chicken chunks and marinate them in a tablespoon of Szechuan sauce, salt to taste, and a pinch of turmeric and red chili powder for about 30 minutes.
2. Meanwhile, rinse 100g of basmati rice thoroughly under running water until it runs clear. Soak the rice in water for about 20 minutes, then drain.
3. In a pan, add a tablespoon of oil and stir-fry the marinated chicken pieces on medium heat until they are properly cooked and browned lightly. Remove the chicken pieces from the pan and set aside.
4. In the same pan, cook 100g of finely chopped onions till they’re translucent. Add a clove of minced garlic and a small piece of minced ginger and saute until fragrant.
5. Add the drained rice and 1.5 cups of water to the pan, stir well, and cover. Let it simmer till the rice is cooked and the water is absorbed completely.
6. Now, add the cooked chicken pieces to the rice and mix well. Garnish with chopped cilantro and a tablespoon of lemon juice.
7. Your Szechuan Spiced Chicken Biriyani is ready to be served!

Brief:

There’s something undeniably satisfying about a one-bowl meal. The Szechuan Spiced Chicken Biryani takes the well-loved Indian biryani and blends it with a hint of vibrant Chinese flavors. This dish brings together aromatic basmati rice, succulent boneless chicken, and a burst of Szechuan spiced sauce. The highlight of this recipe is that it lets you use just the everyday Indian kitchen ingredients. A melody of spices along with a garnishing of zesty lemon and fresh cilantro complete the dish in a delectable fashion. One cannot resist the appealing look and the mouth-watering aroma of the dish. The fact that it is within a calorie count of 500 makes it all the more tempting. Cook up this recipe when you crave something different but homely. Indeed, it is a unique dish that caters to everyone’s taste and is packed with flavors bearing exquisite symphony. Enjoy this hearty bowl of goodness that’s both filling and comforting!

Cantonese-style Chicken Rice Bowl

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21 November 2023

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Cantonese-style Chicken Rice Bowl

Breif:
Craving for a delightful, yet health-conscious Asian delicacy? Try the Cantonese-style Chicken Rice Bowl. This one-bowl wonder blends familiar Indian ingredients to craft an authentic Chinese flavour. It’s a hearty, sumptuous and well-rounded meal that won’t tip your daily caloric intake, containing around 450 calories. This recipe is not very complicated so, from novice to experienced, anyone can whip it up with ease! It is a dish that is both comforting and satisfying. Don’t hold back now, give this recipe a shot and let this Cantonese-style Chicken Rice Bowl surprise both, you and your loved ones!

Recipe:
Ingredients
– 150g boneless chicken (cut into small cubes)
– 1 cup of Basmati rice
– 1 large onion (finely chopped)
– 1 green bell pepper (diced)
– 2 cloves garlic (finely chopped)
– Salt to taste
– 2-3 tbsps of oil
– 1 tsp of soya sauce
– 1 tsp of vinegar
– A pinch of pepper
– Spring onions for garnishing

Instructions:

1. Rinse the rice in cold water until the water runs clear. Cook the rice until it is tender and set aside.
2. Heat oil in a large wok or skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Stir-fry until they are nicely browned – around 7-8 minutes. Remove the chicken and keep aside.
3. In the same pan, add a little more oil if needed, then add the chopped onions and garlic. Sauté until they become translucent.
4. Add the bell pepper to the pan and continue stir-frying until it becomes tender.
5. Now, add the cooked chicken back into the pan. Sprinkle soya sauce and vinegar and give it a good toss ensuring that the chicken and vegetables are well coated.
6. Finally, add the cooked rice to the chicken and vegetables, mix well until everything is combined. Adjust the seasoning with salt and pepper if necessary.
7. Garnish with finely chopped spring onions.
Your Cantonese-style Chicken Rice Bowl is ready!

Serve it hot and enjoy the flavours of the Orient from the comfort of your home.

Quick Italian Chicken Risotto

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21 November 2023

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Quick Italian Chicken Risotto

Fresh and tantalizing, Quick Italian Chicken Risotto is a wonderful union of rich flavors and comforting textures – the joy of Italian food with a hint of Indian spice. We welcome you to try this simple, yet delectable one-bowl dish guaranteed to transport you to the charming pasta places in Italy. Ready within minutes, this low-calorie mains gives you a break from lengthy kitchen hours without compromising on rich taste and nutrition. The recipe is thorough and easy-to-follow, even for those who are new to the kitchen scene. The Quick Italian Chicken Risotto made from common kitchen ingredients is a delicious invitation to explore the diversity in culinary arts. So go ahead, cook with a happy heart and relish the beauty of this Italian delicacy amid Indian flavours.

Recipe:

Ingredients:
– 100g Basmati rice
– 150g Chicken breast
– 2 medium Tomatoes
– 1 medium Onion
– 2-3 Garlic cloves
– 1 tsp Turmeric powder
– Salt to taste
– Pepper to taste
– Olive oil/any cooking oil
– Parsley for garnishing

Steps:
1. Sauté finely chop onion and garlic in olive oil until onion becomes translucent.
2. Add diced chicken breast to the pan. Season with salt, pepper, and turmeric. Cook until chicken is no longer pink.
3. Rinse the basmati rice under cold water until the water runs clear. Add to the pan and stir.
4. Dice the tomatoes and add to the mixture. Allow it to cook, stirring occasionally, till the rice is cooked and has absorbed most of the liquid from the tomatoes. You may add a little water if necessary.
5. Once the risotto is cooked, check and adjust the seasoning. Dish it out into a bowl, garnish with fresh parsley if available, and serve hot.
This one-bowl dish approximately contains 450 calories. Adjust the ingredients to fit your dietary requirements. Enjoy!

Hearty Chicken and Vegetable Stir Fry

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21 November 2023

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Hearty Chicken and Vegetable Stir Fry

This quick and scrumptious Continental Chicken-veggie stir fry is a friend in rushed days. Crafted to escalate your nutritional intake, this recipe possesses the goodness of Indian kitchen basics like boneless chicken, bell pepper, onion, tomatoes and green chillies. Cooked in minimum oil & spices, it maintains a healthy balance of 400-500 calories per serving. This 20-minute one-bowl solution can be your go-to lunch/dinner idea when you crave delightful yet nutritious food. Let the audible sizzle and tempting aroma tickle your senses as you gear up to make this easy-peasy and heavenly stir fry!

Recipe:
Ingredients:

150 gm Boneless Chicken
1 Large Onion
1 Large Bell Pepper
2 Medium Tomatoes
2 Green Chillies
2 tbsp Olive Oil
Salt to taste
Pepper to taste
1 tsp Chilli Flakes
1 tbsp Soy Sauce
1 tbsp Vinegar

Method:

1. Cut boneless chicken into pieces, chop onion, bell pepper, tomatoes and green chillies.
2. Heat olive oil in a pan and sauté onions and green chillies until golden brown. Add bell pepper and cook for another 2 mins.
3. Push the veggies to the side of pan and toss chicken pieces in the center. Cook until the chicken turns white.
4. Blend tomatoes into a puree. Now add this puree along with salt, black pepper and chilli flakes to the pan. Mix all ingredients well and let it simmer for 3-4 mins.
5. Pour vinegar and soy sauce. Give everything a good stir. Cook for another 2 mins till the sauce thickens up and coats the chicken and veggies nicely.
6. Your wholesome one-bowl Chicken and Vegetable Stir Fry is ready.

Serve hot and relish the heavenly flavors that get you through a long day with verve and energy. Enjoy all-you-need in a meal within your calorie budget with this hearty dish!

Spicy Thai Chicken Noodles with Peanut Sauce

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21 November 2023

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Spicy Thai Chicken Noodles with Peanut Sauce

Burst your taste buds with this exotic Spicy Thai Chicken Noodles mixed with a homemade Peanut Sauce. This bowl will take you straights to the streets of Thailand. Rich in nutrients, on your table within 30 minutes, stuffed with a brilliant combination of flavours, and an excellent option for a quick weekday dinner, this dish will capture your heart. Each bite is a celebration of aromatic peanut sauce, succulent chicken strips and flat noodles. All these aspects meld together to form a delicious meal, complete with a punch of spicy and crunchy vegetables. So why wait? Let’s dive into the culinary adventure and bring Thai’s best one-bowl delicacy to your home.

Ingredients:
– 200 grams Chicken breast (chopped in thin strips)
– 100 grams Flat noodles
– Two Green chillies (finely chopped)
– Red bell pepper (chopped)
– 100 grams roasted Peanuts
– Two tablespoons Olive oil
– Salt
– Pepper
– Spices as per taste

Peanut Sauce:
– Four tablespoons Peanut Butter
– Two teaspoon Vinegar
– One tablespoon Honey
– Salt and pepper as per taste

Calories = 492 Kcal

Recipe:

Phase 1: Cook the Noodles
Boil water in a large pan, add little salt and add the flat noodles. Cook following the package instructions until the noodles are tender. Strain and keep aside.

Phase 2: Peanut Sauce
Combine peanut butter, vinegar, honey, salt, and pepper in a small bowl. Thoroughly mix the substance until it turns creamy and smooth.

Phase 3: Cooking the Chicken
Heat oil in pan, add finest chopped chicken strips, green chilies, and red bell pepper. Sauté them until chicken get cooked appropriately and veggies are tender. Add salt, pepper, and other spices as per your taste and sauté for another two minutes.

Phase 4: Final Step
Pour the peanut sauce over the cooked chicken and toss well till everything is mixed properly. Add cooked noodles into this and mix till noodles are well coated with the sauce.

Garnish with roasted peanuts and serve hot!

Craving sorted with a bowl of enthralling Spicy Thai Chicken Noodles with Peanut Sauce. Bon Appétit!

Chingri Maach Biryani Bowl

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21 November 2023

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Chingri Maach Biryani Bowl

Brimming with gourmet ingredients, our Chingri Maach Biryani Bowl is a flavourful feast that won’t tip the scale. This sumptuously layered rice dish features tiger prawns sautéed in a spicy Bengali masala, layered between fragrant basmati rice. Topped with boiled eggs and garnished with fresh coriander, this one-bowl recipe seductively blends aromatic spices. Experience the ultimate indulgence without compromising your calorie count, thanks to the careful balance of ingredients which adds up to only 500 Calories. Easy to prepare and beautifully presented, this biryani bowl will turn your dinner table into a feast from the East!

Recipe:
Ingredients: Prawns (300gms), Basmati Rice(2 cups), 2 Eggs, 2 tbsp Mustard Oil, Spices: Turmeric, Cumin, Coriander, Garam Masala, Bay Leaves, Salt, And Fresh Coriander for Garnish.

1. Rinse basmati rice under cold water until water clears. Soak it for 30 minutes, then cook until 70% done. Drain and keep aside.

2. Boil the eggs. Once cool, peel and cut into halves.

3. Clean the prawns, marinate with turmeric, cumin and salt. Heat mustard oil in a pan and fry the prawns till they change colour. Remove them and set aside.

4. In the same oil, throw in bay leaves, sprinkle a pinch of turmeric, coriander and cumin. Stir it well, then add the fried prawns. Toss well until all the prawns are coated with spices.

5. Now layer the half-cooked rice over the prawn mixture, spread well. on the top layer place the boiled eggs, sprinkle garam masala and coriander leaves.

6. Cover with a tight lid, let it cook on low flame for 15 to 20 min. Let it sit for another 10 min before mixing it.

7. Serve your one-bowl Biryani hot, garnished with fresh coriander.

Sit down to a hearty, guilt-free meal within the intimacy of your own home!

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Punjabi Jain Chole Pulao

Jain Gujarati Khichdi Bowl

Brief: Craving for a light, flavorsome and nutritious Indian meal? Try maki

Chickpea Spinach Curry Bowl

Szechuan Spiced Chicken Biriyani

Cantonese-style Chicken Rice Bowl

Quick Italian Chicken Risotto

Hearty Chicken and Vegetable Stir Fry

Spicy Thai Chicken Noodles with Peanut Sauce

Chingri Maach Biryani Bowl

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