GataGat Recipes | Latest, Healthy & Tasty Recipes

Chicken Handi Pulao

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21 November 2023

Chicken Handi Pulao

Brief:
Craving for a delicious, yet easy to make, one-pot meal? This Chicken Handi Pulao is perfect for you! With minimal ingredients, this recipe is all about making the most out of what you have in your Indian kitchen. Packed with flavours and nutrition, it serves as an excellent main course, especially for those busy weekdays. With tender chicken coated in a beautifully seasoned rice, this dish is sure to be a hit amongst your family and friends. So why wait? Get cooking and let the aroma fill your home!

Recipe:

Ingredients:
1. 1 cup Basmati rice
2. 1.5 cups of boneless Chicken
3. 2 Onions, thinly sliced
4. 2 Tomato, finely chopped
5. 3-4 Green Chilies, slit lengthwise
6. 2 tablespoons Vegetable Oil
7. Salt to taste
8. 1/2 tea spoon Turmeric powder
9. 1/2 tea spoon Red chili powder
10. 1 tea spoon Garam Masala Powder

Instructions:
1. Wash the basmati rice under running water and then soak it for 30 minutes. Drain the water and let it dry.
2. In a deep pot or handi, heat the oil. Add the sliced onions and fry until golden brown.
3. Now add the chicken. Cook it until it starts changing color. Add the chopped tomatoes and green chilies, stir well.
4. Add turmeric powder, red chili powder, and salt to taste. Stir and let it cook for 5 minutes, until the masala starts leaving oil on the sides.
5. Now add the soaked rice to the pot. Fold gently to ensure every grain of rice is coated with the masala.
6. Add 2 cups of water and garam masala. Mix well. Cover the pot with a lid and turn the heat to low.
7. Let it simmer until the rice and chicken are cooked thoroughly and all the water is absorbed. This may take around 15-20 minutes.
8. Turn off the heat and let it rest for 10 minutes. Serve it hot.

This recipe serves two persons and the calorific content per serving is within the range of 400-500 calories.

Goan Prawn Pulao In A Bowl

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21 November 2023

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Goan Prawn Pulao In A Bowl

You won’t want to miss out on making this sumptuous dish. The Goan Prawn Pulao in a bowl is a delightful amalgamation of fragrant basmati rice, juicy prawns, coconut milk, and a bursting flavour of Indian spices. Not only is this dish packed with deliciousness, but it is also calorically balanced and comprehensive that takes care of your taste buds and health in one go. The process is quite straightforward so you can easily prepare it as a quick lunch or dinner. This classic Goan pulao with a one-bowl twist brings the coastal essence right to your dining table, making every bite a special one.

Recipe:

Ingredients:
1. Basmati Rice – 1 cup
2. Prawns – 200 grams
3. Onion – 1 large, chopped
4. Tomatoes – 2 medium, chopped
5. Coconut Milk – 1 cup
6. Green Chilies – 2, chopped
7. Ginger Garlic Paste – 1 tsp
8. Turmeric Powder – 1/2 tsp
9. Red Chili Powder – 1 tsp
10. Garam Masala Powder – 1 tsp
11. Salt – to taste
12. Coconut Oil for frying

Instructions:

1. Wash and soak the basmati rice in water for 20 minutes. Then drain and keep it aside.

2. Heat coconut oil in a kadai, add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn golden brown.

3. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook till the tomatoes are mushy.

4. Add prawns to this mixture, mix well and cook till they are tender.

5. Now, add the soaked and drained rice to the kadai and stir gently till it is well mixed with the prawn mixture.

6. Pour in the coconut milk, add water if necessary and adjust the salt. Bring it to a boil, then reduce the heat to low, cover the kadai and let it cook until the rice absorbs all the coconut milk and is fully cooked.

7. Sprinkle the garam masala powder over the pulao and fluff it up with a fork gently ensuring not to break the rice.

8. Your delicious Goan Prawn Pulao in a bowl is ready to serve hot.

This dish serves two and is approximately 450 calories per serving. Enjoy the authentic flavours of Goa in every bite.

Rajasthani Laal Maas Biryani Bowl

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21 November 2023

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Rajasthani Laal Maas Biryani Bowl

(whole grain rice, goat meat, low-fat yogurt, red chillies, ghee)

In this bold and flavorful recipe, you’ll blaze through your kitchen, rekindling the cooking traditions from Rajasthan, a land renowned for its opulent flavors and robust dishes. The Rajasthani Laal Maas Biryani Bowl incorporates goat meat, which brings along its chewy, succulent texture, and a smoky punch, making this dish a protein treasure trove. Using whole grain rice gives it a hearty and nutritious boost, turning a guilty pleasure into a balanced bowl. The vibrant red chillies, a staple of Rajasthani cuisine, light a fire of spicy warmth in your palate, while the cooling yogurt tempers the fire, balancing it out with its mellow tanginess. A dollop of ghee is added for an extra hint of richness, smoothness, and that homely, heartfelt flavor. This bowl is a journey through Rajasthan, one spoonful at a time.

Recipe:
– 2 cups whole grain rice
– 500 grams goat meat, cut into cubes
– 4 tbsp low-fat yogurt
– 5-6 dried red chillies
– 2 tbsp ghee
– Salt and spices to taste

1. Soak the whole grain rice in water for about 30 minutes. Drain and set aside.
2. In a pot, add the ghee. Allow it to heat up and add the goat meat. Cook until it turns brown.
3. After this, add the dried red chillies, salt, and other spices of your choice. Stir well.
4. Simmer this for a few minutes before adding in the yogurt. Stir again and cook for a few minutes.
5. Once the meat is tender, add in the soaked rice. Stir gently to mix everything.
6. Cover the pot and let it cook on a medium flame until the rice is cooked and the flavors are well incorporated.
7. Your Rajasthani Laal Maas Biryani Bowl is ready to be served.

Enjoy this bewitching symphony of flavors packed in one bowl, keeping your calorie count in check while not compromising the taste. The balance of fiery spices and cooling yogurt, hearty meat and nutritious whole grain rice all together under 500 Calories. It’s a meal that indulges your taste buds, but also cares for your body. Don’t just have a meal, have a Rajasthani feast in a bowl!

Kolhapuri Chicken Rice Bowl

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21 November 2023

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Kolhapuri Chicken Rice Bowl

Brief: This easy-to-make, delightful and spicy Kolhapuri Chicken Rice bowl is a complete meal in itself. This authentic Maharashtrian dish provides a perfect blend of succulent chicken pieces cooked in a spicy, rich Kolhapuri curry serviced over aromatic, steamed basmati rice. This recipe within 401- 500 calories makes this an enticing meal option for those watching their weight. If you are a food lover and enjoy Indian spices with a hint of southern flavors, this dish will truly tantalize your taste buds with different textures and flavors. Savor the taste of this one-bowl of Maharashtrian delight at the comfort of your home.

Recipe:

Ingredients:
For Rice:
1 cup basmati rice (washed and soaked)
Salt to taste

For Kolhapuri Chicken:
500 gm chicken pieces
1 tablespoon Oil
1 teaspoon Turmeric powder
2 teaspoon red chili powder
1 teaspoon cumin powder
2 cups water
Salt to taste

Preparation:

1. Cook 1 cup of basmati rice with 2 cups of water and a pinch of salt till it’s 70% cooked. Drain the excess water and keep it aside.
2. Take a pan, add oil. Once it heats up add chicken pieces to it. Cook it until it turns slightly brown.
3. Add turmeric powder, red chili powder, and cumin powder to it. Mix it well so that the chicken pieces are coated with the spices.
4. Cook this on medium heat for about 5-10 minutes until the chicken is done. Ensure to stir it at regular intervals so that it doesn’t stick to the bottom.
5. Finally, add water and salt as per your taste. Cover and cook for another 10 minutes until the chicken is fully cooked and the water reduces to your desired consistency.
6. Once done, ladle the Kolhapuri chicken over the partially-cooked rice in the bowl.
7. Cover the bowl and microwave it for 2-3 minutes on high or till the rice is fully cooked.

This spicy, flavorful Kolhapuri Chicken Rice Bowl is ready to serve. Pair this with raita or just as it is, either way, it’s delicious. Enjoy your homemade, authentic Maharashtrian non-veg bowl.

Gujarati-style Chicken Pulao Bowl

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21 November 2023

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Gujarati-style Chicken Pulao Bowl

Brief:
A delightful one-pot Gujarati recipe to satisfy your food cravings! This Gujarat-style Chicken Pulao, is a flavorful and wholesome dish that brings out the intriguing taste of Gujarati cuisine. It is quick, easy to make and perfect for a hearty lunch or dinner. The combination of tender chicken pieces coupled with aromatic rice, further spiced up with Indian masalas, makes this simple dish truly soulful. You just need common ingredients like chicken, rice, onion and Indian spices, all tossed in one pot, saving you trouble and time!

Recipe:
Ingredients:
1. 200g Chicken
2. 1 cup Basmati Rice
3. 1 large Onion
4. 2-3 Green Chilies
5. 1 tbsp Ginger-Garlic paste
6. 2-3 tbsp Vegetable Oil
7. Salt to taste
8. Indian Spices (Turmeric Powder, Red Chilli Powder, Garam Masala)

Instructions:

1. In a large pot, heat oil over medium heat.

2. Add the finely sliced onions and chopped green chilies to the pot and keep stirring until it turns nice and golden in color.

3. Now add the ginger-garlic paste to the pot and let it cook for a minute or so until the raw smell goes away.

4. Add chicken pieces to your pot. Cook until the chicken turns white.

5. Now add all your spices – Turmeric powder, Red chili powder, Garam masala and Salt to it. Mix well to ensure all chicken pieces are well coated with spices. Let it cook for a minute.

6. Wash and drain your rice short and add it to your pot. Stir for a few seconds to ensure all grains are well mixed with the chicken and spices.

7. Add two cups of water, cover the pot and let it simmer on medium heat about 15-20 minutes or until the rice is cooked through.

8. Once your rice and chicken are cooked, let the Pulao sit for about 5 minutes before fluffing it with a fork to separate grains.

9. Your Gujarati-Style Chicken Pulao Bowl is now ready! Serve hot and enjoy this Gujarati one-pot dish.

The final dish has about 440 calories, perfect for those trying to manage calories intake without compromising the taste.

Coconut Chicken Curry Bowl

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21 November 2023

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Coconut Chicken Curry Bowl

Encounter a delightful harmony of South Indian flavors in your kitchen with this Coconut Chicken Curry Bowl. It’s a satiating one-bowl meal, perfect for those who love a good, filling, and comforting meal. This recipe brings together the sweetness of coconut, the succulent chicken, and the aromatic Indian spices in one bowl. Savor the authentic South Indian non-veg delicacy that is fairly simple to cook, and offers a wholesome nutritional profile with 401-500 calories. Show your culinary skills and spread love in your family with this nourishing, tasty, and flavorful dish!

Ingredients:
1. Chicken – 150g
2. Coconut Milk – 200ml
3. Onion – 1 Medium
4. Tomato – 1 Medium
5. Green Peas – 1/2 Cup

Recipe:
1. Heat a tablespoon of oil in a pan. Add finely chopped onion to it and sauté until it turns brown.
2. Add the chicken pieces to the pan and cook till they get a nice sear. Add some salt according to taste.
3. Once the chicken is half-cooked, add finely chopped tomatoes to the pan. Mix well and let the mixture cook until the tomatoes become soft.
4. Now, put in a teaspoon of turmeric powder and red chili powder, and mix well.
5. Pour in the coconut milk slowly, stirring it in with the rest of the curry. Cover the pan and let it simmer on medium heat for 10-15 minutes.
6. Add the green peas to the pan and cook for another 5 minutes until they are well cooked.
7. Check the seasoning and adjust it according to your preference.
8. Serve your Coconut Chicken Curry Bowl piping hot. Enjoy this remarkable South Indian dish in the calmness of your home with your loved ones.

Every bite of this Coconut Chicken Curry Bowl promises a burst of South-Indian flavors. The creamy coconut milk, the earthy spices, and the tender chicken come together to create a dish that is comforting, nutritious, and extremely satisfying. Make everyday dinners special with this dish!

Chicken Biryani Bowl

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21 November 2023

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Chicken Biryani Bowl

For all the biryani enthusiasts out there, here’s a quick and easy recipe to satisfy your cravings and guess what? It only consists of just 5! This delicious Chicken Biryani Bowl is packing 500 calories but all worth it with the flavours of marinated chicken, basmati rice, fresh veggies like onion and tomatoes, and aromatic spices. This one-bowl meal is perfect for those hectic weekdays or lazy weekends, ensuring you a hearty and nutrition-packed meal. Win everyone’s heart at your dining table with this mouth-watering recipe without spending hours in the kitchen.

Ingredients:
1. 150g Boneless Chicken
2. 1 medium Onion
3. 1 medium Tomato
4. 1 cup Basmati Rice
5. 2 tbsp Vegetable Oil
6. salt to taste
7. Biryani masala (as required)
8. 1 tbsp Ginger-Garlic paste

Instructions:
1. Rince the basmati rice under cold water until the water runs clear. Then soak it for 30 minutes and drain. In a pot filled with water, add a bit of salt and let it come to boil. Add the soaked and drained rice and cook until it’s 70% done. Drain the excess water and set aside.
2. In a pan, heat 1 tablespoon of oil. Add the chopped onions and sauté until they turn translucent. Then add the ginger-garlic paste and cook until the raw smell disappears. Now, add the chopped tomatoes and cook until they become soft.
3. Add the chicken to the pan and cook until it turns white. Add the Biryani masala and salt to the pan. Cook on medium heat until the chicken is fully cooked.
4. In a different pot, add a layer of partially cooked rice. On top of it, add a layer of the cooked chicken. Repeat the layers until you run out of both. Drizzle a tablespoon of oil over the top layer and close the lid. Cook on low heat for 20 minutes or until the rice is fully cooked.
5. Your Chicken Biryani Bowl is ready to serve.

This recipe isn’t just about filling up your tummy but also filling up your soul with its robust flavors! The tender chicken with aromatic basmati rice and spices is likely to take you on a culinary journey of India right at home. This easy-to-make, delightful dish is all you need for a happy meal!

Lentil Power Bowl with Turmeric Rice

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20 November 2023

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Lentil Power Bowl with Turmeric Rice

This nourishing Lentil Power Bowl with Turmeric Rice will make you wish that lunchtime could last forever! A wonderfully satisfying combination of rich and fragrant turmeric rice, paired with protein-packed lentils and crunchy cucumber-tomato salad, yielding a deliciously textures, flavorsome, and wholesome bowl. An ultimate home cooking luxury, balanced in nutrition and big on flavors. A guilt-free bowl that’s so full of goodness, it’s not just good for you, it’s perfect for you!

Recipe:

Ingredients:

1. 1/4 Cup Brown Rice
2. 1/2 Tsp Turmeric
3. 1/2 Cup Green Lentils
4. 1 Small Cucumber
5. 1 Medium Tomato
6. Lemon Juice (To Taste)
7. Salt (To Taste)
8. Pepper (To Taste)
9. 1 Tbsp Olive Oil
10. Cilantro (For Garnishing)

Instructions:

1. Rinse the brown rice and cook it in a saucepan with 1/2 cup of water, turmeric, and a pinch of salt. Bring to a boil, then reduce the heat, cover, and simmer for about 30 minutes, until the rice is tender and cooked.

2. While the rice is cooking, rinse the green lentils and cook them in another saucepan with 1 cup of water. Bring it to a boil, then reduce the heat, cover, and simmer for about 20-25 minutes, until the lentils are tender but not mushy.

3. Prepare the cucumber-tomato salad. Dice the cucumber and tomato. In a small bowl, combine the diced cucumber, tomato, lemon juice, salt, pepper, and 1 tablespoon of olive oil. Toss well to mix.

4. Once the rice and lentils are cooked, season them with a pinch of salt and pepper.

5. To assemble the bowl, put the cooked turmeric rice at the bottom, top with cooked green lentils, followed by the cucumber-tomato salad. Garnish with fresh cilantro.

Enjoy this bowl full of wholesomeness, that’s comfort food with a healthy twist.

Note: The calorie count for this recipe is about 320 Calories. Adjust the quantities to your dietary preference. The turmeric rice can be substituted with quinoa for a gluten-free alternative. Add fresh vegetables or tofu for additional goodness.

Chinese-Indian Fusion Buddha Bowl

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20 November 2023

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Chinese-Indian Fusion Buddha Bowl

This colorful and scrumptious bowl will infuse your home with exotic aromas and tantalize your tastebuds, combining Chinese flavors with Indian spices. It’s a hearty, filling, and scrumptious meal that’s perfect for anyone looking to experiment in the kitchen. This Buddha Bowl is packed with nutritional value and falls within the 401-500 calorie range, making it an excellent choice for health-conscious food lovers. Have a delightful culinary adventure and dig into this Chinese-Indian fusion dish!

Ingredients:

1. Brown Rice (1/2 cup)
2. Tofu (100g)
3. Mixed Veggies – Carrot, Broccoli, Bell Pepper (1 cup)
4. Indian Spices – Turmeric, Cumin, Garam Masala (1 tsp each)
5. Sesame Oil (2 tsp)
6. Soy Sauce (1 tbsp)
7. Scallions and Sesame Seeds (for garnish)

Method:

1. Cook brown rice as per package instructions and set aside.
2. Drizzle 1 tsp of sesame oil over tofu, season with a pinch each of turmeric and cumin, then bake at 400 F for around 15-20 minutes until golden brown.
3. Stir-fry the mixed vegetables in 1 tsp of sesame oil with a pinch of garam masala until tender-crisp.
4. Assemble the Buddha Bowl by placing the cooked brown rice, stir-fried veggies, and baked tofu in a bowl. Drizzle soy sauce over the bowl and mix well.
5. Garnish with chopped scallions and sesame seeds before serving.

This Chinese-Indian Fusion Buddha Bowl will introduce your palate to a medley of flavors and textures. Enjoy the fragrant spices of India expertly blended with hearty Chinese ingredients for a unique culinary experience. Dive into healthy eating habits without compromising on flavor or satisfaction. Whether you’re searching for a new recipe to try out, or you’re a vegetarian looking for some exciting variety, or even if you’re a seasoned foodie yearning for unique taste blends, this dish could be your next kitchen endeavor. This could be a delightful chance to embark on a culinary journey straight from your kitchen. Happy cooking!

Tuscan-Style Indian Vegetable Panzanella

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20 November 2023

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Tuscan-Style Indian Vegetable Panzanella

Die-hard admirers of Italian cuisine, here’s your chance to experience a delightful fusion of Italian and Indian in a one-bowl recipe with Tuscan-style Indian vegetable Panzanella! While the Tuscan classic Panzanella is usually bread and tomato-based, this innovative version combines hearty Indian vegetables with crusty peasant bread. It’s flavorful, hearty, and impressive while staying under 500 calories! It’s the perfect option if you want to whip up something quick yet delectable for your next dinner. The crispness of the bread cubes pairs well with juicy veggies, in a tangy balsamic dressing that gives an undertone of sweetness and a good acidic balance. Make this one-bowl wonder and explore another dimension of Italian-Indian fusion!

**Recipe**:

**Ingredients**:
– 2 cups of stale whole wheat bread, cubed
– 2 cups of mixed Indian vegetables (bell peppers, tomatoes, cucumbers), chopped
– 1 red onion, thinly sliced
– 2 cloves of garlic, minced
– 200g mozzarella cheese, chopped (optional)
– Basil leaves, torn
– Salt and Pepper to taste
– 3 tbsp Olive oil

For the dressing:
– 2 tbsp Balsamic Vinegar
– 1 tbsp Olive oil
– 1 tsp honey
– Salt and pepper to taste

**Preparation**:
1. Preheat the oven to 200°C. Place the bread cubes on a baking tray, sprinkle some olive oil, salt, and pepper, mix well and bake until crisp.
2. Heat some olive oil in a pan, sauté the garlic till it is golden brown, add the vegetables, and stir fry on high heat for 5-7 minutes. Keep it crunchy.
3. Prepare the dressing. In a bowl mix balsamic vinegar, olive oil, honey, salt, and pepper, whisk until combined.
4. Take a large salad bowl, combine toasted bread cubes, sautéed vegetables, sliced onion, basil leaves, and mozzarella. Pour the dressing, toss well, and let it sit for a few minutes for flavors to blend well.
5. Your bowl of nutritious, filling, and tasty Tuscan-style Indian vegetable Panzanella is ready to be served. Enjoy this Italian-Indian combo in your comfort zone!

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Chicken Handi Pulao

Goan Prawn Pulao In A Bowl

Rajasthani Laal Maas Biryani Bowl

Kolhapuri Chicken Rice Bowl

Gujarati-style Chicken Pulao Bowl

Coconut Chicken Curry Bowl

Chicken Biryani Bowl

Lentil Power Bowl with Turmeric Rice

Chinese-Indian Fusion Buddha Bowl

Tuscan-Style Indian Vegetable Panzanella

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