GataGat Recipes | Latest, Healthy & Tasty Recipes

Hearty Multigrain Khichdi

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20 November 2023

Hearty Multigrain Khichdi

Brief:

In the spirit of “Less is More”, here is a recipe that is easy on your pocket, time, and calorie counter – yet high on nutritional value and flavor. The ‘Hearty Multigrain Khichdi’ is a one-bowl Continental Veg dish that will quickly become a household favorite. Loaded with veggies and hearty grains, this dish is a powerhouse of proteins and fibers. It’s light on the stomach yet filling, perfect for those days when you are caught up in back-to-back meetings or want a break from heavy meals. It doesn’t compromise on taste either – the medley of gentle spices and the wholesome textures of the grains come together beautifully to offer you a culinary experience that’s both comforting and satisfying. Let’s get cooking!

Ingredients:

– Basmati Rice- 30g (112 calories)
– Green Gram (Moong Dal) – 25g (88 calories)
– Quinoa – 20g (83 calories)
– Chopped Vegetables (Bell Peppers, peas, carrots, beans) – 1 cup (80 calories)
– Olive Oil – 1 tbsp. (119 calories)
– Cumin Seeds – 1 tsp
– Turmeric Powder – 1/2 tsp
– Salt to taste

Method:

1. Thoroughly rinse and soak the rice, moong dal, and quinoa in separate bowls for 30 minutes.
2. In a pressure cooker, heat the oil. Add the cumin seeds and let them sizzle.
3. Add the chopped vegetables. Sauté for a couple of minutes till they become slightly tender.
4. Drain the water and add the rice, moong dal, and quinoa. Stir well and cook on a medium flame for 2-3 minutes.
5. Add salt and turmeric powder. Mix well.
6. Add 3 cups of water and close the lid of the pressure cooker.
7. Cook for 3-4 whistles on medium heat.
8. Let the pressure release naturally before opening the lid.
9. Serve your multigrain khichdi hot, garnishing it with coriander leaves (if you like).

This recipe that serves 2 is not just easy to prepare but is also within your 500 calorie limit, with each serving amounting to about 242 calories. Enjoy this delightful meal!

Spiced Thai Veg Bowl with Fragrant Basmati Rice

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20 November 2023

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Spiced Thai Veg Bowl with Fragrant Basmati Rice

A fusion of vibrant Thai flavors with comforting Indian spices, our Spiced Thai Veg Bowl with Fragrant Basmati Rice transforms the humble pantry staples into an exotic meal that you’d want to revisit again and again. It’s low in calories yet rich in taste, ensuring you get a healthy, hearty meal without breaking your diet. Relish the medley of crunchy veggies, aromatic herbs, and protein-rich chickpeas coated in flavorful Thai red curry paste. Enjoy this culinary journey from the comforts of your home, and fall in love with every bite. Try this recipe out, and prepare to receive the tag of ‘Chef after our own heart!’ from your loved ones.

Ingredients:
– 1 cup Basmati rice (210 calories)
– 1.5 cup vegetables (Carrot, Bell Peppers, Beans) (90 calories)
– 1/2 cup chickpeas, boiled (134 calories)
– 1 tablespoon Thai red curry paste (25 calories)
– 1/2 cup coconut milk (45 calories)
– Salt as per taste
– 2 tablespoons olive oil (238 calories)
– Fresh basil leaves for garnish

Recipe:

1. Start by cooking the basmati rice with enough salted water until each grain is fluffy and separate. Drain and set aside.

2. Heat olive oil in a pan and add the Thai red curry paste. Cook for a minute until the paste becomes aromatic.

3. Add the chopped carrot, bell peppers, beans and sauté for a few minutes. You want them to retain a bit of crunch.

4. To this, add the boiled chickpeas and mix well. Make sure all the veggies and chickpeas are coated well with the curry paste.

5. Pour in the coconut milk and some salt, and allow the mix to simmer for a few minutes. Add a bit of water if it gets too thick.

6. Once the veggies and chickpeas are cooked in the curry sauce, remove from flame.

7. Serve the Thai veggie and chickpea mix over the cooked basmati rice. Garnish with fresh basil leaves and enjoy your Spiced Thai Veg Bowl while warm.

So, gear up to treat your taste buds to a delicious, wholesome meal that not only fills your stomach but also your soul!
Total calories: ~498 calories per serving.

Dalma with Rice

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20 November 2023

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Dalma with Rice

Brief:
This wholesome Oriya dish is a perfect choice for those seeking a satisfying, flavorful yet low-calorie meal. Combining the goodness of lentils (dal) with a variety of vegetables and a hearty serving of rice, the Dalma with Rice is an incredibly balanced one-bowl meal. Spiced with traditional Indian spices, it comes laden with flavors that’ll warm your heart and please your palate. This vegan one-pot meal is not only packed with protein and fiber but also low in calories. You can easily prepare it with ingredients available in your kitchen. So why wait? Let’s delve into the aromas of Oriya cuisine and cook up a nutritious storm in the kitchen!

Ingredients:
– 1/4 cup Toor Dal (Pigeon Pea Lentils)
– 1/4 cup Rice
– Mixed vegetables (1/2 cup diced Pumpkins, 2 small Brinjals, 1 small Potato, 1 small Carrot)
– 1 medium sized Tomato, chopped
– 1/2 tsp Turmeric Powder
– Salt to taste
– 1-2 Green Chillies, slit
– 1 tsp Cumin Seeds
– 3 cups Water

For Tempering:
– 2 tsp Oil
– 1/2 tsp Mustard Seeds
– 2 Dry Red Chillies
– A pinch of Asafoetida (Hing)
– Few Curry Leaves

Recipe:
1. Rinse the toor dal and rice under running water until the water runs clear.
2. In a pressure cooker, combine the washed dal, rice, diced vegetables, chopped tomato, green chillies, turmeric powder, and salt to taste.
3. Pour in three cups of water and mix well. Lock the lid in place and cook until three to four whistles.
4. Once the pressure releases naturally, open the cooker and mash the dal and rice mixture lightly.
5. Now prepare the tempering. Heat oil in a small pan and add mustard seeds. Once they start to splutter, add dry red chillies, hing, and curry leaves.
6. Pour this tempering over the cooked dal and rice mixture. Stir well to combine.
7. Your Dalma with Rice is ready to serve hot. One serving of this flavorful and nutritious Indian bowl would roughly contain 450 calories.

Enjoy this simple yet hearty one-bowl meal, flavored with the simplicity and soulfulness of Oriya cuisine. Perfect for a weeknight dinner or a leisurely weekend lunch!

Kashmiri Pulao with Vegetable Curry

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20 November 2023

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Kashmiri Pulao with Vegetable Curry

Brief:
Experience the flavours of the gorgeous region of Kashmir right in your kitchen with this simple, one-bowl Kashmiri Pulao with Vegetable Curry recipe. Bursting with aromatic spices and an array of colourful veggies, this dish is both nutritious and delicious. Perfect for a cozy weekend dinner or for when you’re expecting some guests over, this dish never fails to impress. The rich, creamy, spicy curry beautifully complements the fragrant, fluffy pulao. So don your chef’s hat, gather the ingredients, and take a culinary trip to Kashmir. This recipe serves two.

Ingredients:

For Pulao :
1. Basmati rice – 1 cup
2. Oil – 2 tablespoon
3. Green Cardamom – 2-3
4. Bay leaf – 1
5. Cloves – 4
6. Cinnamon stick – 1″ piece
7. Salt – as per taste
8. Water – 2 cups

For the Vegetable Curry:
1. Mixed vegetables (cauliflower, carrots, green beans) – 2 cups chopped
2. Cooking Oil – 1 tablespoon
3. Cumin seeds – 1 teaspoon
4. Turmeric powder – 1/4 teaspoon
5. Red chilli powder – 1/2 teaspoon
6. Coriander powder – 1 teaspoon
7. Salt – as per taste
8. Water – 1/2 cup
9. Yoghurt – 1/2 cup

Instructions:
1. Start by washing the rice under cold water until the water runs clear. Soak it for 30 mins.
2. Heat oil in a pan, add green cardamom, bay leaf, cloves, and cinnamon. Fry for a minute.
3. Drain the rice and add it to the pan. Fry for a couple of minutes before adding the water. Add salt, bring it to a boil then reduce the heat and cover the pan. Let it simmer until the rice is cooked.
4. For the Curry, heat oil in another pan, add cumin seeds. Once they begin to crackle, add the mixed vegetables, turmeric powder, red chilli powder, coriander powder, and salt. Mix well.
5. Add water, cover the pan, and let it cook. Once the vegetables are cooked, reduce the heat and add the yoghurt. Let it simmer until the mixture thickens.
6. Serve the pulao with the vegetable curry on top, garnish with fresh coriander and enjoy your Kashmiri Pulao with Vegetable Curry.

Bengali Bhoger Khichuri

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20 November 2023

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Bengali Bhoger Khichuri

Brief: Want to try out a simple, comforting, and delectably filling one-bowl traditional Bengali meal? Our Bengali Bhoger Khichuri is perfect for those who want flavor-packed, robust meals without a heap of Calorie guilt. The recipe, with a harmonious blend of rice, lentils, and veggies, hats off to the Bengali culinary art. It’s wholesome, delicious, easy to prepare, and clocking in at approximately 450 calories, it’s a fantastic choice for those aiming to maintain a balanced diet without compromising taste. Love Indian spices? You can adjust the heat level according to your preference. So why not swap a usual meal with this enticing Indian one-bowl dish?

Recipe: Serves: 2, Calories per serving: About 450

Ingredients:
1. Basmati rice – 1/2 cup
2. Yellow moong dal – 1/2 cup
3. Cauliflower – 1/2 (chopped into florets)
4. Green peas – 1/2 cup
5. Ghee/oil – 2 tablespoons
6. Turmeric – a pinch
7. Red chilli powder – 1 teaspoon
8. Salt – to taste
9. Cumin seeds – 1/2 teaspoon
10. Bay leaf – 1

Process:

1. Rinse rice and dal under cold water until water runs clear. Soak them together for 15 minutes.

2. Drain the soak water. In a heavy-bottomed pot, add the rice, dal, turmeric, salt and 3 cups of water. Cook on medium flame until it’s 70% done.

3. While the rice and dal are cooking, heat 1 tablespoon of oil/ghee in a pan. Add the cauliflower pieces and a pinch of salt. Sauté until the edges are slightly brown. Remove and keep aside.

4. In the same pan, add 1 tablespoon of oil/ghee. Add cumin seeds and bay leaf. When they start to crackle, add the peas. Sauté for a couple of minutes and then add the cooked rice and dal.

5. Add the fried cauliflower, red chilli powder, a little water if needed, and adjust the salt as per taste. Mix everything well. Cover and cook on low heat for around 10-15 minutes or until everything is combined well and cooked thoroughly.

Relish your Bengali veg one-bowl, Bhoger Khichuri, warm. You may indulge it with a side of raita or pickle if you desire an extra punch of flavor. Enjoy this simple yet fulfilling meal!

Goan Veg Coconut Rice Bowl

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20 November 2023

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Goan Veg Coconut Rice Bowl

Brief:
Craving a variety of flavors with minimal fuss? Dive right in and satiate your cravings with this Goan Veg Coconut Rice Bowl. It hits the spot with delightful flavours blended seamlessly with the nutritional punch of basmati rice and vegetables. The coconut milk provides a tropical tinge that takes you straight to the charming Goan beaches. Quick and easy, it’s perfect for a weeknight dinner or a weekend treat. You don’t need to be a professional chef to cook this up, the simplicity and the taste of the dish will make you feel like one though!

Recipe:

Ingredients:

1. 1 Cup Basmati Rice
2. 1 Onion (Finely chopped)
3. 1 Cup Mixed Vegetables (Carrots, Peas, Beans, etc.)
4. 2 Green Chillies
5. 1 Can of Coconut Milk
6. 2 Tbsp Vegetable Oil
7. Salt (as per taste)
8. 1 Tsp Mustard seeds
9. 1 Tsp Cumin seeds
10. 1 Tsp Turmeric powder
11. 1 Tsp Garam Masala

Calories: Approx. 460 Cal

Instructions:

1. Rinse the basmati rice under running water until the water is almost clear.

2. In a pan, heat the vegetable oil. Add mustard seeds, cumin seeds and let them splutter.

3. Now, add the chopped onions and green chillies. Stir until the onions turn golden brown.

4. Add in your mixed vegetables and saute for a few minutes until they soften.

5. It’s time for the spices! Add turmeric powder, garam masala and stir them well with the vegetables.

6. Now, add the rinsed basmati rice and saute for a minute or two, ensuring the rice grains are coated well with the masala.

7. Pour in the coconut milk and add salt according to your preference.

8. Cover the pan and cook on a medium flame until the rice is cooked and fluffy.

9. Remove from the heat, fluff the rice gently with a fork.

10. Your Goan Veg Coconut Rice Bowl is ready to serve hot. Enjoy the confluence of flavors in your homemade, comforting bowl of goodness!

This recipe serves 2-3 persons. Opt for this recipe and ensure a nourishing, home-made meal that reminds you of a simple Goan beach hut dinner! Your taste buds will thank you and your waistline won’t complain. Enjoy cooking and eating this easy-to-make, delicious and nutrition-packed Indian recipe.

Rajasthani Kheech Bowl

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20 November 2023

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Rajasthani Kheech Bowl

Rajasthani Kheech, a protein-packed bowl rich in fiber and made from coarsely crushed whole wheat, brimming with deliciousness that positively tantalizes your taste buds. This bowl of nutritious goodness will leave you feeling satiated and nourished. Next time when you’re wondering what to cook, just think of wholesome Rajasthani Kheech Bowl- It’s hearty, delicious, and so easy to pull together in no time. Ready to whip up this hearty Rajasthani bowl? Follow the recipe and let your kitchen turn into a fragrant oasis of intoxicating Indian flavors

Ingredients:

1. 1 cup crushed whole wheat
2. 1 cup of water
3. 2 teaspoons of ghee (clarified butter)
4. 1 teaspoon cumin seeds
5. Salt as per taste
6. Half cup finely chopped veggies (carrots, beans, peas, and bell peppers)
7. 1/2 teaspoon turmeric
8. Red chili powder as per taste
9. Coriander leaves for garnish

Recipe:

1. Heat ghee in a pan, add cumin seeds and let them crackle.
2. Add crushed whole wheat and sauté on medium flame for a minute or until wheat turns golden brown.
3. Add finely chopped veggies, turmeric, and chili powder. Mix well and cook for 2 minutes.
4. Now add water, and salt. Stir well and let it cook on medium flame for 7-8 minutes or until wheat is well cooked and water is absorbed.
5. Once done, turn off the flame. Garnish with fresh coriander leaves.
6. Your healthy and delicious Rajasthani Kheech Bowl is ready to be served. Enjoy!

This meal is not only low in calories, but also rich in good carbs, fiber, and essential vitamins and minerals due to the addition of crushed whole wheat and veggies. With the goodness of ghee and fragrant spices, every bite will take you to a rustic Indian kitchen!
Cherish this flavorful bowl filled with Indian authenticity for any meal of the day. Your taste buds will thank you!

Maharashtrian Sprouted Moong Dal Khichdi

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20 November 2023

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Maharashtrian Sprouted Moong Dal Khichdi

You won’t want to miss out on this hearty, nutritious, and easy-to-make Maharashtrian-style Sprouted Moong Dal Khichdi. It promises to deliver phenomenal flavours of the Indian subcontinent, right into your bowl. If you’re a health-conscious foodie, then brace yourself for an antioxidant, protein and fibre-rich dish, that’s not just satisfying and comforting, but also low in calories. It is the perfect dish for easy weekday dinners or relaxed weekend lunches. With the simplest ingredients found in your Indian kitchen, you’ll be amazed to see how the magic unfolds in this one-bowl meal.

Ingredients:
1. 1 cup sprouted moong (green gram)
2. 1/2 cup rice
3. 1 large onion, finely chopped
4. 2 tomatoes, finely chopped
5. 1 green chilli, slit
6. 1 tsp turmeric powder
7. 1 tsp cumin seeds
8. Salt to taste
9. 1 tablespoon oil
10. Fresh coriander leaves for garnish

Instructions:
1. Rinse sprouted moong and rice separately under running water until the water runs clear. Drain and keep aside.
2. Heat oil in a pressure cooker, add cumin seeds and let them splutter.
3. Add chopped onions and green chilli, sauté until onions turn translucent.
4. Add chopped tomatoes, turmeric, and salt. Cook until tomatoes are soft.
5. Add the drained sprouted moong and rice to the cooker, sauté for 2-3 minutes.
6. Add 2.5 cups of water, stir and close the cooker. Cook for 3-4 whistles on medium heat and then turn off the heat.
7. Allow the pressure to release naturally from the cooker.
8. Open the lid once the pressure is released, fluff the khichdi gently.
9. Garnish with coriander leaves and serve hot.

This one-bowl Maharashtrian Sprouted Moong Dal Khichdi is a perfect combination of comfort, nutrition, and deliciousness. This simple recipe will be your go-to for a quick and wholesome meal. This recipe is perfect for anyone looking to incorporate a healthier, balanced diet in their lifestyle. Happy cooking!

Punjabi Style Tawa Pulao

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20 November 2023

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Punjabi Style Tawa Pulao

This delightful one-bowl recipe is a nutritious and exciting change from traditional rice options. A perfect blend of fragrant basmati rice, hearty veggies, and warm spices, this Punjabi Style Tawa Pulao shall surely become a favorite in no time! This lip-smacking recipe is super easy to make and entirely vegetarian, conforming to the typical Punjabi cuisine’s rich and hearty flavors without adding extra calories to your meal!

Ingredients:
1. 1 cup basmati rice
2. ½ cup mixed vegetables (carrots, peas, bell peppers)
3. 1 onion, thinly sliced
4. 2 medium tomatoes, finely chopped
5. 1 Green Chilli
6. 2 tbsp oil
7. Spices: 1 tsp turmeric powder, 1 tsp red chilli powder, 1 tsp cumin seeds, salt to taste.

Recipe:
1. Rinse the basmati rice until water runs clear. Soak the rice in water for 30 minutes, then drain.
2. Heat 2 cups of water in a pot and add the drained rice. Cook the rice until it’s 70% cooked, then drain and keep aside.
3. Heat oil in a pan. Add cumin seeds and let them sputter.
4. Add the sliced onions and sauté until they turn translucent. Now, add the chopped tomatoes and green chilli, cook until tomatoes turn soft.
5. Add the mixed vegetables and cook until they are tender.
6. Add turmeric powder, red chilli powder, and salt. Mix well.
7. Add the semi-cooked rice to the vegetable mixture. Gently mix, ensuring all the grains are coated with the spices.
8. Cover and cook on a low flame for 5-10 minutes until the rice is fully cooked.
Serve your Punjabi style Tawa Pulao hot, garnished with fresh coriander leaves.

Recreate the magic of Punjab in your kitchen with this simple and delicious Punjabi Style Tawa Pulao. This explosive fusion of flavors and textures is nothing short of a celebration in your mouth. A healthy, balanced meal packed with goodness – this recipe is all set to impress! Bring the warmth and vibrancy of Punjabi cuisine right to your dining table – it’s like a fiesta in a bowl! So why wait? Embrace the joy of cooking with this splendid recipe today!

Gujarati Khichdi

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20 November 2023

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Gujarati Khichdi

Gujarati Khichdi is a complete one-bowl wholesome meal full of nutrition and taste. It is made with easily available and commonly used Indian ingredients like rice and lentils which are not only healthy but also comforting. The best part is, it is so simple and straightforward to prepare that even beginners can cook it without fuss. It’s light on stomach, yet filling enough to keep you satiated. The spices added give it a distinctive flavour, making it different from regular Khichdi. Enjoy the authentic taste of Gujarat with this easy-to-make recipe.

Here’s the recipe:

Ingredients:
– 1/2 cup Rice
– 1/2 cup Green Moong Dal (soaked for 30 min)
– 2 cups Water
– 1 tsp Ghee
– 1/2 tsp Mustard seeds
– 1/2 tsp Cumin seeds
– A pinch of Asafoetida (Hing)
– 1/2 tsp Turmeric powder
– Salt to taste

Instructions:
1. Wash the rice and moong dal under running water till the water runs clear. Soak them in 2 cups of water for 30 minutes.
2. In a pressure cooker, heat ghee. Add mustard seeds, cumin seeds and asafoetida. Let them splutter.
3. Add the drained rice and dal to the cooker. Sauté for 1-2 minutes.
4. Add 2 cups water, turmeric powder, and salt. Mix well.
5. Close the lid and pressure cook for 3-4 whistles on medium heat.
6. Let the pressure release naturally. Open the cooker and give Khichdi a good mix.
7. Your Gujarati Khichdi is ready. Serve it hot with a dollop of ghee.

Calories: 430 kcal

It is a great recipe for those on a health and fitness journey as it is low in calories yet high in nutritional value. It can easily be integrated into your diet plan. Relish this simple Gujarati delight!

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Hearty Multigrain Khichdi

Spiced Thai Veg Bowl with Fragrant Basmati Rice

Dalma with Rice

Kashmiri Pulao with Vegetable Curry

Bengali Bhoger Khichuri

Goan Veg Coconut Rice Bowl

Rajasthani Kheech Bowl

Maharashtrian Sprouted Moong Dal Khichdi

Punjabi Style Tawa Pulao

Gujarati Khichdi

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